thanks fellas...shit is kinda fun :)

5/19/08

week off would have been cooler without the ear infection and allergies. and...if the sinus medicine i was taking didn't have lactose in it and make me bloat like a mother fucker. i did not eat very good all week :)


bulgarian squats: 60, 3 x 5

bench: 180, 3 x 3.....150, 1 x 8

rows: 85, 3 x 10

superset with pullups...7.5 pounds....26 reps

plank and captains chair.



dropped the reps on the pullups down...40 i think was too much :) bench was kinda tough...yay for not eating good...got me some nasonex and some singulair...clear days are ahead...oh yeah...also got a blood test to see if i'm allergic to any dairy proteins and other stuff aside from lactose...on my way to the lab i noticed the doctor didn't put a check mark next to whey....so..................i did it myself :)

Get better soon Pity

thanks brudda.....my ass is mad at me for neglecting squatting for a week :)

so life has been fucked. told allergist that i was lactose intolerant...apparently he didn't think so....so he gave me singulair...which has lactose in it. so for four days i was bloated as hell like a pregnant woman. and it sucked. ate maybe 3-400 calories a day for a week...because eating only made the bloating worse...so quit taking that shit. got real freaked out, thought i had irritable bowel syndrome...which..would blow ass because my life is eating. and getting bloated everytime i eat...would not be a life i want :) so i'm finally getting back into the eating thing. and finally went back to work today :) went to a different doctor and got symbicort...asthma is now under control.


so...lost 15 pounds. and strength. :(

just seeing where i was at today...

bench - 150, 3 x 5

rows - 90, 3 x 5

lunges - 40, 3 x 5

planks - (2) 1 min.

russians - 5 pounds, 2 x 7


starting over could be fun.