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Pitysister · 09-19-2007, 04:44 PM

Wednesday September 19

Musikz: DevilDriver - The Fury of Our Maker's Hands, Bloodbath - Resurrection Through Carnage (growl is so harsh on this...good stuff)

Squat

-11.2 x 5
-41.2 x 3
-71.2 x 1
-116.2 3 x 5

Deadlift

-61.2 x 4
-96.2 x 2
-151.2 1 x 5

Military Press

-61.2 x 4
-81.2 x 2
-106.2 3 x 5

Pullups - 3 x 9
Dips - 2 x 10
Curls - 50, 2 x 10
Leg Raises - 2 x 6
Weighted Situps - 7.5, 2 x 15

iron_worker · 09-19-2007, 05:28 PM

It good to see your keeping this up. Are you weights in kilos or lbs... I can't even tell. Ha.

ChinPieceDave667 · 09-19-2007, 05:33 PM

Quote:

Originally Posted by Pitysister

Musikz: DevilDriver - The Fury of Our Maker's Hands, Bloodbath - Resurrection Through Carnage (growl is so harsh on this...good stuff)

Have you heard the new DevilDriver. IMO, better than The Fury of Our Maker's Hands.

Pitysister · 09-19-2007, 05:59 PM

Quote:

Originally Posted by ChinPieceDave667

Have you heard the new DevilDriver. IMO, better than The Fury of Our Maker's Hands.

i have not...i shall have to look that up

i just got that and their selftitled album...i need to buy some new music anyways...been awhile...it's all gettin stale :(

Pitysister · 09-19-2007, 06:04 PM

Quote:

Originally Posted by iron_worker

It good to see your keeping this up. Are you weights in kilos or lbs... I can't even tell. Ha.

thanks man...

and it's in pounds....i weighed in at 145.4 lbs. butt naked today

when i started this i was at 138.8...i sometimes actually wish i had some overweight people in my family.
both my grandparent's were right at 5 foot tall...along with my mom

iron_worker · 09-20-2007, 04:33 PM

Alright, that clears things up. You'll grow if you keep eating like a horse and train hard as I'm sure you are.

Pitysister · 09-21-2007, 04:21 PM

Friday September 21:

Motivation: Death - The Sound of Perserverance

Squat

-Bar x 5
-61.2 x 3
-81.2 x 1
-116.2 3 x 5

Bench

-61.2 x 4
-101.2 x 2
-151.2 3 x 5

Rows

-51.2 x 4
-81.2 x 2
-101.2 3 x 5

Skulls - 40, 3 x 8
OH DB side bends - 10, 3 x 10
Russians - 7.5, 2 x 8
Weighted situps - 7.5, 2 x 15

mmmm...felt good.

Pitysister · 09-24-2007, 04:55 PM

Monday September 24

Nile - Annihilation of the Wicked

Deadlift

-46.2 x 5
-81.2 x 3
-111.2 x 1
-156.2 1 x 5

Squat

-31.2 x 4
-81.2 x 2
-121.2 3 x 5

Military Press

-41.2 x 4
-81.2 x 2
-111.2 3 x 5

Pullups - 3 x 10
Dips - 2 x 11
Curls - 50, 2 x 10
Leg Raises - 2 x 7
Situps - 7.5, 2 x 15

i am fucking beat.

Pitysister · 09-26-2007, 04:17 PM

Wednesday September 26

Carcass - Heartwork

Squat

-61.2 x 4
-96.2 x 2
-121.2 3 x 5

Bench

-61.2 x 6
-96.2 x 4
-126.2 x 2
-156.2 3 x 5

Rows

-61.2 x 4
-81.2 x 2
-106.2 3 x 5

Skulls - 35, 2 x 10
OH DB Side Bends - 10, 2 x 10
Russians - 7.5, 2 x 9
Situps - 7.5, 2 x 12

i did not sleep for shit last night. i could barely finish my ab stuff today. time to go mow grandma's lawn...come home...eat...and sleep.

Pitysister · 09-28-2007, 04:01 PM

Friday September 28

Behemoth - Demi God f'ing \m/

Deads

-61.2 x 4
-116.2 x 2
-156.2 1 x 5

Squats

-61.2 x 4
-96.2 x 2
-121.2 3 x 5

Military Press

-41.2 x 5
-71.2 x 3
-111.2 3 x 5

Pullups - 2 x 10, 1 x 9
Dips - 2 x 11
Curls - 2 x 10
Leg Raises - 2 x 6
Situps - 10 pounds - 1 x 10, 2 x 9

so the good news....weighed in at 148.8 today...been drinking around a half gallon of milk at work everyday

and i'm pooped. time to go change the oil in the car...relax...eat..relax. off work next week. gotta help a buddy move and finish some woodworking projects.

09-19-2007, 04:44 PM	#51 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	Wednesday September 19 Musikz: DevilDriver - The Fury of Our Maker's Hands, Bloodbath - Resurrection Through Carnage (growl is so harsh on this...good stuff) Squat -11.2 x 5 -41.2 x 3 -71.2 x 1 -116.2 3 x 5 Deadlift -61.2 x 4 -96.2 x 2 -151.2 1 x 5 Military Press -61.2 x 4 -81.2 x 2 -106.2 3 x 5 Pullups - 3 x 9 Dips - 2 x 10 Curls - 50, 2 x 10 Leg Raises - 2 x 6 Weighted Situps - 7.5, 2 x 15
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

09-21-2007, 04:21 PM	#57 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	Friday September 21: Motivation: Death - The Sound of Perserverance Squat -Bar x 5 -61.2 x 3 -81.2 x 1 -116.2 3 x 5 Bench -61.2 x 4 -101.2 x 2 -151.2 3 x 5 Rows -51.2 x 4 -81.2 x 2 -101.2 3 x 5 Skulls - 40, 3 x 8 OH DB side bends - 10, 3 x 10 Russians - 7.5, 2 x 8 Weighted situps - 7.5, 2 x 15 mmmm...felt good.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

09-24-2007, 04:55 PM	#58 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	Monday September 24 Nile - Annihilation of the Wicked Deadlift -46.2 x 5 -81.2 x 3 -111.2 x 1 -156.2 1 x 5 Squat -31.2 x 4 -81.2 x 2 -121.2 3 x 5 Military Press -41.2 x 4 -81.2 x 2 -111.2 3 x 5 Pullups - 3 x 10 Dips - 2 x 11 Curls - 50, 2 x 10 Leg Raises - 2 x 7 Situps - 7.5, 2 x 15 i am fucking beat.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

09-26-2007, 04:17 PM	#59 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	Wednesday September 26 Carcass - Heartwork Squat -61.2 x 4 -96.2 x 2 -121.2 3 x 5 Bench -61.2 x 6 -96.2 x 4 -126.2 x 2 -156.2 3 x 5 Rows -61.2 x 4 -81.2 x 2 -106.2 3 x 5 Skulls - 35, 2 x 10 OH DB Side Bends - 10, 2 x 10 Russians - 7.5, 2 x 9 Situps - 7.5, 2 x 12 i did not sleep for shit last night. i could barely finish my ab stuff today. time to go mow grandma's lawn...come home...eat...and sleep.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

09-28-2007, 04:01 PM	#60 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	Friday September 28 Behemoth - Demi God f'ing \m/ Deads -61.2 x 4 -116.2 x 2 -156.2 1 x 5 Squats -61.2 x 4 -96.2 x 2 -121.2 3 x 5 Military Press -41.2 x 5 -71.2 x 3 -111.2 3 x 5 Pullups - 2 x 10, 1 x 9 Dips - 2 x 11 Curls - 2 x 10 Leg Raises - 2 x 6 Situps - 10 pounds - 1 x 10, 2 x 9 so the good news....weighed in at 148.8 today...been drinking around a half gallon of milk at work everyday and i'm pooped. time to go change the oil in the car...relax...eat..relax. off work next week. gotta help a buddy move and finish some woodworking projects.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

09-19-2007, 05:28 PM	#52 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	It good to see your keeping this up. Are you weights in kilos or lbs... I can't even tell. Ha.

09-20-2007, 04:33 PM	#56 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Alright, that clears things up. You'll grow if you keep eating like a horse and train hard as I'm sure you are.

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