Lift Like a Girl II
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09-19-2007, 03:44 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Wednesday September 19
Musikz: DevilDriver - The Fury of Our Maker's Hands, Bloodbath - Resurrection Through Carnage (growl is so harsh on this...good stuff)
Squat
-11.2 x 5
-41.2 x 3
-71.2 x 1
-116.2 3 x 5
Deadlift
-61.2 x 4
-96.2 x 2
-151.2 1 x 5
Military Press
-61.2 x 4
-81.2 x 2
-106.2 3 x 5
Pullups - 3 x 9
Dips - 2 x 10
Curls - 50, 2 x 10
Leg Raises - 2 x 6
Weighted Situps - 7.5, 2 x 15
__________________
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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09-19-2007, 04:28 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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It good to see your keeping this up. Are you weights in kilos or lbs... I can't even tell. Ha.
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09-19-2007, 04:33 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
Originally Posted by Pitysister
Musikz: DevilDriver - The Fury of Our Maker's Hands, Bloodbath - Resurrection Through Carnage (growl is so harsh on this...good stuff)
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Have you heard the new DevilDriver. IMO, better than The Fury of Our Maker's Hands.
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09-19-2007, 04:59 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by ChinPieceDave667
Have you heard the new DevilDriver. IMO, better than The Fury of Our Maker's Hands.
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i have not...i shall have to look that up i just got that and their selftitled album...i need to buy some new music anyways...been awhile...it's all gettin stale :(
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09-19-2007, 05:04 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by iron_worker
It good to see your keeping this up. Are you weights in kilos or lbs... I can't even tell. Ha.
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thanks man...
and it's in pounds....i weighed in at 145.4 lbs. butt naked today
when i started this i was at 138.8...i sometimes actually wish i had some overweight people in my family.
both my grandparent's were right at 5 foot tall...along with my mom
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09-20-2007, 03:33 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Alright, that clears things up. You'll grow if you keep eating like a horse and train hard as I'm sure you are.
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09-21-2007, 03:21 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Friday September 21:
Motivation: Death - The Sound of Perserverance
Squat
-Bar x 5
-61.2 x 3
-81.2 x 1
-116.2 3 x 5
Bench
-61.2 x 4
-101.2 x 2
-151.2 3 x 5
Rows
-51.2 x 4
-81.2 x 2
-101.2 3 x 5
Skulls - 40, 3 x 8
OH DB side bends - 10, 3 x 10
Russians - 7.5, 2 x 8
Weighted situps - 7.5, 2 x 15
mmmm...felt good.
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09-24-2007, 03:55 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Monday September 24
Nile - Annihilation of the Wicked
Deadlift
-46.2 x 5
-81.2 x 3
-111.2 x 1
-156.2 1 x 5
Squat
-31.2 x 4
-81.2 x 2
-121.2 3 x 5
Military Press
-41.2 x 4
-81.2 x 2
-111.2 3 x 5
Pullups - 3 x 10
Dips - 2 x 11
Curls - 50, 2 x 10
Leg Raises - 2 x 7
Situps - 7.5, 2 x 15
i am fucking beat.
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09-26-2007, 03:17 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Wednesday September 26
Carcass - Heartwork
Squat
-61.2 x 4
-96.2 x 2
-121.2 3 x 5
Bench
-61.2 x 6
-96.2 x 4
-126.2 x 2
-156.2 3 x 5
Rows
-61.2 x 4
-81.2 x 2
-106.2 3 x 5
Skulls - 35, 2 x 10
OH DB Side Bends - 10, 2 x 10
Russians - 7.5, 2 x 9
Situps - 7.5, 2 x 12
i did not sleep for shit last night. i could barely finish my ab stuff today. time to go mow grandma's lawn...come home...eat...and sleep.
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09-28-2007, 03:01 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Friday September 28
Behemoth - Demi God f'ing \m/
Deads
-61.2 x 4
-116.2 x 2
-156.2 1 x 5
Squats
-61.2 x 4
-96.2 x 2
-121.2 3 x 5
Military Press
-41.2 x 5
-71.2 x 3
-111.2 3 x 5
Pullups - 2 x 10, 1 x 9
Dips - 2 x 11
Curls - 2 x 10
Leg Raises - 2 x 6
Situps - 10 pounds - 1 x 10, 2 x 9
so the good news....weighed in at 148.8 today...been drinking around a half gallon of milk at work everyday
and i'm pooped. time to go change the oil in the car...relax...eat..relax. off work next week. gotta help a buddy move and finish some woodworking projects.
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