Lift Like a Girl II - Page 9 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Ross86 · 12-09-2007, 06:33 PM

Just be careful around bed time. Or you won't sleep well because you're so full... That's the worst feeling in the world.

Pitysister · 12-09-2007, 08:20 PM

just finished my last meal...hit 500 on the nose. yuck.

Pitysister · 12-10-2007, 04:58 PM

Mon. 12/10

Good mornings

-11 x 5
-21 x 5
-31 x 5

Squat

-146 3 x 5

OH DB Press

-40's 3 x 5

Pullups

-Body Weight + 22.5, 3 x 6

Dips

-Body Weight + 30, 3 x 9

BB Curl - 75, 1 x 8
Leg raise - 2 x 8
Situps - 27.5, 1 x 17

-Had a sugar free energy drink about 35 minutes before the workout, i didn't get a whole lot of sleep last night...maybe 4 hours...stupid carb up day. i hate to rely on these things...but damn workout felt good with it. i may stick with it...but only drink half of it, my legs were kinda jittery during squats.

-This is deadlift two times a week, week...but once a week is good for me, so i'm going to save it for friday and do light set of squats on friday too. m/w will both be "heavy" squat days. so i figured...i've never tried good mornings, figured i would just do some light weight ones and see how it goes. definitely felt it work the lower back...felt good. i might do these every other week opposite of deads with just light stuff since the erectors recover the slowest.

-Squats were good. next week i squat right under my body weight....finally. my vagina legs are getting up there.

-tried db overhead press, got the idea from ironworkers thread. definitely used some parts of my shoulders that haven't gotten used for awhile. gonna keep this one around.

-i f'ing love weighted dips and pullups.

Pitysister · 12-12-2007, 05:13 PM

wed. dec. 12

squat - 145 3 x 5

bench - 171 3 x 5

row - 126 3 x 5

ohdb side bends - 25 2 x 7

tri extend - 40 1 x 10

russians - 12.5 1 x 8

situps - 27.5 1 x 17

iron_worker · 12-12-2007, 05:57 PM

How do you make 171lbs or 126lbs? Is it kilos converted to pounds?

Pitysister · 12-12-2007, 09:01 PM

standard bar that weighs 11 pounds...i don't feel like spending all that money replacing my bar and weights with olympic stuff...

iron_worker · 12-13-2007, 10:21 AM

That must be a small bar! The bars at all the gyms I've seen are 45lbs or 20kg.

Riddick2112 · 12-13-2007, 02:37 PM

i picked up an olympic bar with a pair each of 45's, 35's, 25's, 10's, 5's and 2.5's on sale for $100 at Dick's Sporting goods. The bar isnt the greatest (the chrome is constantly flaking all over the place) but it would still be a decent upgrade.
that was 2 years ago but i'm sure they still have those sales. the price might be a bit higher now though.

Pitysister · 12-13-2007, 03:23 PM

that's not a bad deal....the closest dicks or second wind sports store is like an hour away....maybe i shall check it out in the spring.

Pitysister · 12-14-2007, 04:52 PM

friday dec. 14

deads - 176, 1 x 5

squats - 111, 3 x 5

barbell MP - 111, 3 x 5

pullups - bw + 22.5, 3 x 5

dips - bw + 30, 3 x 9

leg raise - 2 x 10

situps - 27.5, 1 x 17

curls - 75, 1 x 8

12-09-2007, 08:20 PM	#82 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	just finished my last meal...hit 500 on the nose. yuck.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

12-10-2007, 04:58 PM	#83 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	Mon. 12/10 Good mornings -11 x 5 -21 x 5 -31 x 5 Squat -146 3 x 5 OH DB Press -40's 3 x 5 Pullups -Body Weight + 22.5, 3 x 6 Dips -Body Weight + 30, 3 x 9 BB Curl - 75, 1 x 8 Leg raise - 2 x 8 Situps - 27.5, 1 x 17 -Had a sugar free energy drink about 35 minutes before the workout, i didn't get a whole lot of sleep last night...maybe 4 hours...stupid carb up day. i hate to rely on these things...but damn workout felt good with it. i may stick with it...but only drink half of it, my legs were kinda jittery during squats. -This is deadlift two times a week, week...but once a week is good for me, so i'm going to save it for friday and do light set of squats on friday too. m/w will both be "heavy" squat days. so i figured...i've never tried good mornings, figured i would just do some light weight ones and see how it goes. definitely felt it work the lower back...felt good. i might do these every other week opposite of deads with just light stuff since the erectors recover the slowest. -Squats were good. next week i squat right under my body weight....finally. my vagina legs are getting up there. -tried db overhead press, got the idea from ironworkers thread. definitely used some parts of my shoulders that haven't gotten used for awhile. gonna keep this one around. -i f'ing love weighted dips and pullups.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

12-12-2007, 05:13 PM	#84 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	wed. dec. 12 squat - 145 3 x 5 bench - 171 3 x 5 row - 126 3 x 5 ohdb side bends - 25 2 x 7 tri extend - 40 1 x 10 russians - 12.5 1 x 8 situps - 27.5 1 x 17
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

12-12-2007, 09:01 PM	#86 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	standard bar that weighs 11 pounds...i don't feel like spending all that money replacing my bar and weights with olympic stuff...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

12-13-2007, 03:23 PM	#89 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	that's not a bad deal....the closest dicks or second wind sports store is like an hour away....maybe i shall check it out in the spring.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

12-09-2007, 06:33 PM	#81 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,287 Country: Gender:	Just be careful around bed time. Or you won't sleep well because you're so full... That's the worst feeling in the world.

12-12-2007, 05:57 PM	#85 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	How do you make 171lbs or 126lbs? Is it kilos converted to pounds?

12-13-2007, 10:21 AM	#87 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	That must be a small bar! The bars at all the gyms I've seen are 45lbs or 20kg.

12-14-2007, 04:52 PM	#90 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	friday dec. 14 deads - 176, 1 x 5 squats - 111, 3 x 5 barbell MP - 111, 3 x 5 pullups - bw + 22.5, 3 x 5 dips - bw + 30, 3 x 9 leg raise - 2 x 10 situps - 27.5, 1 x 17 curls - 75, 1 x 8
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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