| | |
01-24-2008, 02:38 AM
| #161 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Aug 2007 Location: Holland
Posts: 99
Country: 
|  How you likin' the speed work Marvo? What was actually wrong with your arm? Elbow? Shoulder? Something else? I'm having some trouble with my right arm and was wondering what's up with yours. Later, Jeff |
|  |
|
01-24-2008, 03:35 PM
| #162 (permalink) |
| Rank: Member Experience: 2-3 Years  Join Date: Sep 2007
Posts: 292
Country: 
Gender:  | Gday Jeff The speed work has been a nice change, I am becoming more explosive each week. How did you find it? You were doing dynamic and max effort work if I remember correctly. I pulled something in the elbow area doing bombs off a tarzan rope into a pool. Then every couple of weeks I would agravate it doing rows. Whats up with your arm m8? MaRvO. |
|
| |
|
01-26-2008, 06:30 PM
| #163 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Sep 2007
Posts: 292
Country:
Gender: | Props go out to Eric for all his help. Sunday 27th jan Volume Day Squat 152.5kg 5x3 Bench 100kg 2x5,1x4,1x3 Chins BW 3x8,1x7 Thanks Eric for all your help. I have been working on squating in 1 smooth motion and incorporating all your advice. It has helped dramaticly, I am feeling much more comfortable now. It was so much harder getting out of the hole before. I will post another vid soon. Thanks again mate. This speed work seems to be paying off also. Bench was the same as the last volume day. I might try and bench 100kg 5x4 next week. MaRvO. |
|
| |
|
01-27-2008, 10:52 AM
| #166 (permalink) | |
| Rank: Member Experience: 10+ Years Join Date: Aug 2007 Location: Holland
Posts: 99
Country:
| Quote:
I only did speed bench for about 8 weeks, and I liked it as well. It didn't help my max strength, but I did become more explosive for sure. Now that I haven't done any speed work in a while, I notice I've become slower. I'm not sure what's wrong with my arm. I can tell I've got a messed up right RC, and something is wrong with my right elbow. They've both been with me for months now, and they're just not going to get any better on their own. I'm seeing an apparenlty "great" physio guy on 4 February, so hopefully he can point me in the right direction. It's really starting to get to me. Nothing is more annoying than having some sort of injury. Good numbers btw mate. It seems like heavy squatting is really becoming your thing. Cheers, Jeff | |
|
| |
|
01-28-2008, 02:13 AM
| #168 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Sep 2007
Posts: 292
Country:
Gender: | Hahaha........ Thats a fucking classic!!! I like your style Hopper. Btw Jeff sorry to hear about your injuries. Nothing worse mate. Good Luck with the physio, I hope you make a speedy recovery. MaRvO. |
|
| |
|
01-31-2008, 04:55 AM
| #169 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Sep 2007
Posts: 292
Country:
Gender: | Thursday 31st jan Dynamic Day Squat 80kg 10x2 Bench 57.5kg 10x3 DeadLift 97.5kg 15x1 Chins 32.5kg 1x4,1x3 bw 1x9 HangLegRaise 2x10 CalveRaise 445lbs 3x5 Didnt get time to stretch today. MaRvO. |
|
| |
Linear Mode
