Marv's Journal - Page 21 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

marv · 02-17-2008, 12:25 AM

Thursday 14th feb
Dynamic day

Squat 85kg 10x2
Bench 57.5kg 10x3
Deads 97.5kg 15x1
Chins bw 1x10 2x7
HangLegRaise 2x10 1x9
Calve Raise 450lbs 3x5

marv · 02-17-2008, 01:04 AM

sunday 17th feb
Volume Day

squat 157.5kg 5x3
Bench 100kg 5x4
Rows 90kg 5x5
GripWork 90kg 3x5

Missing last sundays volume session really payed off. I felt much stronger today on squats. I powered through the sets no worries at all. So I was very happy with that. I have also increased my protein intake alot this week, probably helped. I made 5x4 on the bench also. I have purchased some 0.5 kg plates, So I will start using those on the bench. I also started doing rows again. all in all a good day.

MaRvO.

J-Rock · 02-17-2008, 04:41 AM

Keep up the good work Marvo!!!

Jeffo · 02-17-2008, 05:50 AM

Big numbers mate. Looks like things are going great!

Keep it up bro,
Jeff

widdoes2504 · 02-17-2008, 08:49 AM

Keep up the good work Marv, especially on the squats!!

marv · 02-17-2008, 09:16 PM

Thanks for the encouragement guys!!

MaRvO.

HIThopper · 02-18-2008, 12:14 AM

Damn BEAST with his Damn BEASTLY squats.Sweet bro.

marv · 02-19-2008, 03:58 AM

haha......Thanks Hopps, I get to put 3 and a half plates on the bar this sunday. Im pretty stoked. Eric's advice has really helped.

MaRvO.

Pitysister · 02-19-2008, 01:53 PM

nice work man.

marv · 02-21-2008, 01:01 AM

Tuesday 19th feb
recovery day
Squat 127.5kg 2x4
Dynamic Press 10x3

Thanks Pity.

02-17-2008, 04:41 AM	#203 (permalink)
J-Rock Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois Posts: 243 Gender:	Keep up the good work Marvo!!!
	J-Rock's Sig:My Journal- http://www.bodybuilding.net/personal...rney-8873.html www.exrx.net "Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go". "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger AIM:jrockbdybldr

02-17-2008, 08:49 AM	#205 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,153 Country: Gender:	Keep up the good work Marv, especially on the squats!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-18-2008, 12:14 AM	#207 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 576 Country: Gender:	Damn BEAST with his Damn BEASTLY squats.Sweet bro.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

02-19-2008, 01:53 PM	#209 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,293 Country: Gender:	nice work man.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

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02-17-2008, 12:25 AM	#201 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Thursday 14th feb Dynamic day Squat 85kg 10x2 Bench 57.5kg 10x3 Deads 97.5kg 15x1 Chins bw 1x10 2x7 HangLegRaise 2x10 1x9 Calve Raise 450lbs 3x5

02-17-2008, 01:04 AM	#202 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	sunday 17th feb Volume Day squat 157.5kg 5x3 Bench 100kg 5x4 Rows 90kg 5x5 GripWork 90kg 3x5 Missing last sundays volume session really payed off. I felt much stronger today on squats. I powered through the sets no worries at all. So I was very happy with that. I have also increased my protein intake alot this week, probably helped. I made 5x4 on the bench also. I have purchased some 0.5 kg plates, So I will start using those on the bench. I also started doing rows again. all in all a good day. MaRvO.

02-17-2008, 05:50 AM	#204 (permalink)
Jeffo Rank: Member Experience: 10+ Years Join Date: Aug 2007 Location: Holland Posts: 99 Country:	Big numbers mate. Looks like things are going great! Keep it up bro, Jeff

02-17-2008, 09:16 PM	#206 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Thanks for the encouragement guys!! MaRvO.

02-19-2008, 03:58 AM	#208 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	haha......Thanks Hopps, I get to put 3 and a half plates on the bar this sunday. Im pretty stoked. Eric's advice has really helped. MaRvO.

02-21-2008, 01:01 AM	#210 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Tuesday 19th feb recovery day Squat 127.5kg 2x4 Dynamic Press 10x3 Thanks Pity.

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