Marv's Journal - Page 22 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

marv · 02-21-2008, 01:06 AM

Thursday 21st feb
Dynamic Day

Squat 85kg 8x2
Bench 57.5kg 5x3

Didnt have much time to train today. Didnt get time to stretch after.
Unfortunatly I feel abit sick also.

marv · 02-26-2008, 03:50 AM

Sunday 24th feb
Volume Day

Missed training wasnt feeling well. Really wanted to make that session too.

MaRvO.

marv · 02-26-2008, 03:58 AM

Tuesday 26th feb
Recovery Day

Squat 127.5kg 2x5
Dynamic Press 35kg 10x3

The cold and flu symptoms are still lingering. I hope Im ready to go by sunday. By the way Ive been enjoying the stretching Eric. Those Hip Flexors are starting to loosen up.

MaRvO.

Eric3237 · 02-26-2008, 07:57 AM

Most people find them to be pretty tight when they start stretching. Not everyone of course but more people than not.

Don't workout with colds and flu's! You'll just be sicker longer. Feel better, Marv.

widdoes2504 · 02-26-2008, 10:04 AM

Get better soon Marv.

marv · 02-26-2008, 01:15 PM

Thanks Guys,

The Flu sucks.

marv · 02-28-2008, 11:34 PM

Thursday 28th feb
Dynamic

Squat 87.5kg 6x2
Bench 57.5kg 5x3

Still not feeling 100%.

marv · 03-01-2008, 06:28 PM

Sunday 2nd march
Volume Day

Squat 160kg 3x3,1x1
Bench 101kg 3x4,1x2,1x3,1x2,1x1
Rows 90kg 5x5, Worked on form, its been awhile.
Grip work 92.5kg 1x4,1x3,1x5

Still feeling abit conjested. Hopefully 100% next week.

MaRvO.

TALO · 03-01-2008, 06:33 PM

I forget your a day ahead of us...

nice #'s

HIThopper · 03-01-2008, 07:03 PM

Even when sick, thou art one BEASTLY man!!

Get well soon mate

02-26-2008, 07:57 AM	#214 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,280 Country: Gender:	Most people find them to be pretty tight when they start stretching. Not everyone of course but more people than not. Don't workout with colds and flu's! You'll just be sicker longer. Feel better, Marv.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

02-26-2008, 10:04 AM	#215 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Get better soon Marv.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-01-2008, 06:33 PM	#219 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,817 Country: Gender:	I forget your a day ahead of us... nice #'s
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

03-01-2008, 07:03 PM	#220 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 650 Country: Gender:	Even when sick, thou art one BEASTLY man!! Get well soon mate
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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02-21-2008, 01:06 AM	#211 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Thursday 21st feb Dynamic Day Squat 85kg 8x2 Bench 57.5kg 5x3 Didnt have much time to train today. Didnt get time to stretch after. Unfortunatly I feel abit sick also.

02-26-2008, 03:50 AM	#212 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Sunday 24th feb Volume Day Missed training wasnt feeling well. Really wanted to make that session too. MaRvO.

02-26-2008, 03:58 AM	#213 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Tuesday 26th feb Recovery Day Squat 127.5kg 2x5 Dynamic Press 35kg 10x3 The cold and flu symptoms are still lingering. I hope Im ready to go by sunday. By the way Ive been enjoying the stretching Eric. Those Hip Flexors are starting to loosen up. MaRvO.

02-26-2008, 01:15 PM	#216 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Thanks Guys, The Flu sucks.

02-28-2008, 11:34 PM	#217 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Thursday 28th feb Dynamic Squat 87.5kg 6x2 Bench 57.5kg 5x3 Still not feeling 100%.

03-01-2008, 06:28 PM	#218 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Sunday 2nd march Volume Day Squat 160kg 3x3,1x1 Bench 101kg 3x4,1x2,1x3,1x2,1x1 Rows 90kg 5x5, Worked on form, its been awhile. Grip work 92.5kg 1x4,1x3,1x5 Still feeling abit conjested. Hopefully 100% next week. MaRvO.

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