Marv's Journal - Page 27 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

iron_worker · 03-18-2008, 05:01 PM

Very solid dealift PR! You'll be pulling 200kg in no time.

IronWorker

marv · 03-19-2008, 01:00 AM

It would be nice IW. I will have to get a vid up soon, so Eric and the guys can give me some advice on technique.

marv · 03-19-2008, 02:45 AM

By the way that article on single leg work over at T-Nation was great Eric.

MaRvO.

Jeffo · 03-19-2008, 08:09 AM

Hey Marv,

Nice PR bro. Two hundred looks like it's just around the corner.

Keep up the good work mate,
Jeff

EricT · 03-19-2008, 09:10 AM

Quote:

By the way that article on single leg work over at T-Nation was great Eric.

Most def. But you saw the articles on step-ups as well, right?

marv · 03-19-2008, 01:01 PM

Sure did, it was a good read. Im glad I started the step ups. I can see the importance of unilateral work now.

Pitysister · 03-19-2008, 03:09 PM

i have definitely seen more size gains in my legs since starting unilateral stuff....definitely thigh rubbage during the day.

marv · 03-20-2008, 02:27 AM

Thursday 20th March
Dynamic Day

Squat 92.5kg 10x2
Bench 65kg 10x3
Deadlift 105kg 10x1
Pull ups bw 1x8,2x5
Sit ups 1x15,1x14,1x10
Calve Raise 350lbs
1x7,1x10,1x5

Ok I decided to do pull ups instead of chins for awhile. I reduced the weight on calve raise dramaticly and will start doing higher reps for awhile. This should be good for the knees also.
All in All a good session.

marv · 03-20-2008, 02:29 AM

Oh yeah, I hope I see some of those size gains Pity....

EricT · 03-20-2008, 11:40 AM

Single leg stuff will grow you legs quick. You'll get a lot of growth in the upper thighs especially the adductors which are huge anyway. This will all help your squatting.

03-19-2008, 03:09 PM	#267 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	i have definitely seen more size gains in my legs since starting unilateral stuff....definitely thigh rubbage during the day.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

03-20-2008, 11:40 AM	#270 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Single leg stuff will grow you legs quick. You'll get a lot of growth in the upper thighs especially the adductors which are huge anyway. This will all help your squatting.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

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03-18-2008, 05:01 PM	#261 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Very solid dealift PR! You'll be pulling 200kg in no time. IronWorker

03-19-2008, 01:00 AM	#262 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	It would be nice IW. I will have to get a vid up soon, so Eric and the guys can give me some advice on technique.

03-19-2008, 02:45 AM	#263 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	By the way that article on single leg work over at T-Nation was great Eric. MaRvO.

03-19-2008, 08:09 AM	#264 (permalink)
Jeffo Rank: Member Experience: 10+ Years Join Date: Aug 2007 Location: Holland Posts: 99 Country:	Hey Marv, Nice PR bro. Two hundred looks like it's just around the corner. Keep up the good work mate, Jeff

03-19-2008, 01:01 PM	#266 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Sure did, it was a good read. Im glad I started the step ups. I can see the importance of unilateral work now.

03-20-2008, 02:27 AM	#268 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Thursday 20th March Dynamic Day Squat 92.5kg 10x2 Bench 65kg 10x3 Deadlift 105kg 10x1 Pull ups bw 1x8,2x5 Sit ups 1x15,1x14,1x10 Calve Raise 350lbs 1x7,1x10,1x5 Ok I decided to do pull ups instead of chins for awhile. I reduced the weight on calve raise dramaticly and will start doing higher reps for awhile. This should be good for the knees also. All in All a good session.

03-20-2008, 02:29 AM	#269 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 292 Country: Gender:	Oh yeah, I hope I see some of those size gains Pity....

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