Marv's Journal - Page 35 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

HIThopper · 04-27-2008, 09:02 PM

I'm not sure if he has any work on the net, Ill ask! I know he was gonna be published in some mag but I forget which one!

I think the powder is great Post workout, real easy way to slam down 60+ grams of protein,I also love the milk.

marv · 04-28-2008, 12:35 AM

monday 28th april

20 min exercise bike.

marv · 04-28-2008, 04:45 PM

Tueday 29th April

Front squat 60kg 3x5
Bench 100kg 2x4,2x3,80kg 1x6
Pull Ups BW87kg 3x7,1x6

widdoes2504 · 04-29-2008, 03:54 AM

Nice work Marv especially the pullups keep it going

marv · 04-29-2008, 03:58 PM

Thanks m8. Im liking the pull ups they seem to work the forarms alot more than chins.

TALO · 04-29-2008, 08:04 PM

OH Squats are nice and strong. Good job man.

marv · 04-30-2008, 05:56 AM

Thanks Talo,
Its a tuff exercise, but alot of fun at the same time. Should be good for the kinetic chain.

widdoes2504 · 04-30-2008, 04:27 PM

Quote:

Originally Posted by marv

Thanks Talo,
Its a tuff exercise, but alot of fun at the same time. Should be good for the kinetic chain.

Agreed

marv · 05-01-2008, 07:54 AM

Thursday 29th April
PR day

OH squat 35kg 1x5
Press 60kg 1xmiss, 45kg 5x3
Deadlift 170kg 1x2, 140kg backoff 1x3
Chins bw 1x8,1x7,1x5,1x6 90seconds between sets
HangLegRaise 1x8,1x6,1x3 superset with
CalveRaise 55lbs db's 1x20,2x12
Heavy Grippers 150 5x10, 200 1x7 with right hand, 4xneg left hand

Pitysister · 05-01-2008, 12:42 PM

nice pullups man...i always go like 3 minutes in between pull sets....90 sec is tough stuff

04-27-2008, 09:02 PM	#341 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 576 Country: Gender:	I'm not sure if he has any work on the net, Ill ask! I know he was gonna be published in some mag but I forget which one! I think the powder is great Post workout, real easy way to slam down 60+ grams of protein,I also love the milk.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

04-29-2008, 03:54 AM	#344 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,158 Country: Gender:	Nice work Marv especially the pullups keep it going
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-29-2008, 08:04 PM	#346 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,651 Country: Gender:	OH Squats are nice and strong. Good job man.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

05-01-2008, 12:42 PM	#350 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,293 Country: Gender:	nice pullups man...i always go like 3 minutes in between pull sets....90 sec is tough stuff
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

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04-28-2008, 12:35 AM	#342 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	monday 28th april 20 min exercise bike.

04-28-2008, 04:45 PM	#343 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Tueday 29th April Front squat 60kg 3x5 Bench 100kg 2x4,2x3,80kg 1x6 Pull Ups BW87kg 3x7,1x6

04-29-2008, 03:58 PM	#345 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Thanks m8. Im liking the pull ups they seem to work the forarms alot more than chins.

04-30-2008, 05:56 AM	#347 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Thanks Talo, Its a tuff exercise, but alot of fun at the same time. Should be good for the kinetic chain.

05-01-2008, 07:54 AM	#349 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Thursday 29th April PR day OH squat 35kg 1x5 Press 60kg 1xmiss, 45kg 5x3 Deadlift 170kg 1x2, 140kg backoff 1x3 Chins bw 1x8,1x7,1x5,1x6 90seconds between sets HangLegRaise 1x8,1x6,1x3 superset with CalveRaise 55lbs db's 1x20,2x12 Heavy Grippers 150 5x10, 200 1x7 with right hand, 4xneg left hand

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