Marv's Journal - Page 37 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

TALO · 06-05-2008, 11:58 PM

Better make it training video's so then your all pumped for Monday.

widdoes2504 · 06-06-2008, 10:08 AM

Quote:

Originally Posted by TALO

Better make it training video's so then your all pumped for Monday.

marv · 06-08-2008, 07:42 PM

Haha good idea Talo. They might have to wait till next week though I have already exceeded my data allowance. I will ease back into training tomorrow.

Marvenstein.

HIThopper · 06-08-2008, 07:46 PM

Quote:

They might have to wait till next week though I have already exceeded my data allowance.

LOL I hate that!! How easy is it to go nuts the first week and use it all up!!

marv · 06-09-2008, 03:19 AM

Oh yeah its easy to chew up that data allowance.

marv · 06-09-2008, 08:04 PM

Tuesday 10th june

OH squat 45kg 1x5,1x3,1x5,1x2
Bench 92.5kg 4x5,1x4,1x1
Pull Ups BW 1x9,1x8,1x7,1x4

marv · 06-12-2008, 04:17 PM

Thursday 12th June

Front Squat 85kg 1x5
Back Squat 100kg 1x5, 130kg 1x3, 100kg 1x5
Press 57.5kg 2x2
Deadlift 165kg 1x3
Chins BW 2x10,1x7
HangLeg Raise 1x10,1x8,1x7
Calve Raise 300lbs 2x10,1x9

Marvenstein

HIThopper · 06-13-2008, 05:37 AM

Nice front squatting there beast

widdoes2504 · 06-13-2008, 10:18 AM

I agree. Really good front squats man keep it up!!

marv · 06-15-2008, 03:02 AM

Thanks guys!

Sunday 15th June

Front Squat 80kg 4x5
Press 51kg 2x5,2x4,2x3,1x1
Chins BW 2x10,1x8
Heavy Grips

I might stop doing Oh squats at the moment I think there going to make it tuff to progress with OH pressing. I will probably add power cleans into this session I want to learn this movement.

06-05-2008, 11:58 PM	#361 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,651 Country: Gender:	Better make it training video's so then your all pumped for Monday.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

06-13-2008, 05:37 AM	#368 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 576 Country: Gender:	Nice front squatting there beast
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

06-13-2008, 10:18 AM	#369 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,153 Country: Gender:	I agree. Really good front squats man keep it up!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-08-2008, 07:42 PM	#363 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Haha good idea Talo. They might have to wait till next week though I have already exceeded my data allowance. I will ease back into training tomorrow. Marvenstein.

06-09-2008, 03:19 AM	#365 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Oh yeah its easy to chew up that data allowance.

06-09-2008, 08:04 PM	#366 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Tuesday 10th june OH squat 45kg 1x5,1x3,1x5,1x2 Bench 92.5kg 4x5,1x4,1x1 Pull Ups BW 1x9,1x8,1x7,1x4

06-12-2008, 04:17 PM	#367 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Thursday 12th June Front Squat 85kg 1x5 Back Squat 100kg 1x5, 130kg 1x3, 100kg 1x5 Press 57.5kg 2x2 Deadlift 165kg 1x3 Chins BW 2x10,1x7 HangLeg Raise 1x10,1x8,1x7 Calve Raise 300lbs 2x10,1x9 Marvenstein

06-15-2008, 03:02 AM	#370 (permalink)
marv Rank: Member Experience: 2-3 Years Join Date: Sep 2007 Posts: 290 Country: Gender:	Thanks guys! Sunday 15th June Front Squat 80kg 4x5 Press 51kg 2x5,2x4,2x3,1x1 Chins BW 2x10,1x8 Heavy Grips I might stop doing Oh squats at the moment I think there going to make it tuff to progress with OH pressing. I will probably add power cleans into this session I want to learn this movement.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)