Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Mass Fall/Winter Program

Personal Journals discussion on Mass Fall/Winter Program, within the Members Section; Thursday results: A2G 5x5 @150 Incline Bench 5x5 @175 BB Shrugs 5x5 @155 DB Skullcrushers 3x8 @25 DB Oblique Side ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-02-2006, 07:20 PM   #21
BigMal
Rank: Member
Experience: 10+ Years
 
Join Date: Jul 2006
Posts: 140
Country:

Gender:
Default

Thursday results:
A2G 5x5 @150
Incline Bench 5x5 @175
BB Shrugs 5x5 @155
DB Skullcrushers 3x8 @25
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
I felt myself over compensating for my left knee on the squats, but overall I felt strong.
BigMal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-07-2006, 07:14 PM   #22
BigMal
Rank: Member
Experience: 10+ Years
 
Join Date: Jul 2006
Posts: 140
Country:

Gender:
Default

De-loading Phase will be as follows:

Quote:
Sunday:
Olympic Squats 3x5 (same weight)
Benching 3x5 (regular)(same weight)
Barbell bentover Rows 3x5 (same weight)
Accessory: Dips 3x10 (bodyweight), Swissball Crunch 3x10(bodyweight)

Monday: Basketball

Tuesday:
Standing Military Press 3x5 (same weight)
Deadlifts 3x5 (same weight)
Pull ups 3x8 (bodyweight)
Accessory: BB curls 3x8, Rear Lateral Delt raises 3x8, Standing DB Calf Raises 3x8

Wednesday: HIIT Cardio

Thursday:
Olympic Squats 3x5 (same weight)
Incline Bench 3x5 (same weight)
BB Shrugs 3x5 (same weight)
Accessory: Bodyweight Triceps extensions 3x8, DB Oblique Side Lifts 3x8, Lying incline DB Rows 3x8

Friday: Off

Sat: HIIT Cardio
BigMal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-07-2006, 07:20 PM   #23
BigMal
Rank: Member
Experience: 10+ Years
 
Join Date: Jul 2006
Posts: 140
Country:

Gender:
Default

Today's results:
Standing Military Press 3x5 @125
Dead Lift 3x5 @155
BB Curls 3x5 @95
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
I need to work on my form on the rear lat delt raises. All else was well. Missed Sunday's due to being out of town.
BigMal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-09-2006, 06:35 PM   #24
BigMal
Rank: Member
Experience: 10+ Years
 
Join Date: Jul 2006
Posts: 140
Country:

Gender:
Default

Thursday results:
A2G 3x5 @155
Incline Bench 3x5 @180
BB Shrugs 3x5 @165
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
I received the squat rack today, and it felt good not having to clean the weight.
BigMal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-09-2006, 06:36 PM   #25
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

sweet stuff dude...why dont u post more in the other forums??? itll be nice for everyone to get to know u

best of luck with ur training

Sentinel

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-09-2006, 06:59 PM   #26
BigMal
Rank: Member
Experience: 10+ Years
 
Join Date: Jul 2006
Posts: 140
Country:

Gender:
Default

Quote:
Originally Posted by Sentinel View Post
sweet stuff dude...why dont u post more in the other forums??? itll be nice for everyone to get to know u

best of luck with ur training

Sentinel
Thanks. I have been reading alot here, but am a little hesitent to add anything to most posts, but am getting better at it.
BigMal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-09-2006, 07:51 PM   #27
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

dont worry bro....post away....we are a very friendly community and would love to have u amongst us in a much more active role
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-10-2006, 11:33 AM   #28
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

Quote:
I received the squat rack today, and it felt good not having to clean the weight.
Thank God! I was getting worried about your shoulders!
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-12-2006, 10:26 AM   #29
BigMal
Rank: Member
Experience: 10+ Years
 
Join Date: Jul 2006
Posts: 140
Country:

Gender:
Default

Today's results:
A2G 3x5 @155
Flat Bench 3x5 @220
Bent Over Row 3x5 @115
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
I can really feel the strength gains, and some size gains too. My diet has not been very good lately, but I am slowly turning it around. I've got to really get better at meeting my protein requirements whether in the form of real foods or via shake.
BigMal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-16-2006, 05:24 PM   #30
BigMal
Rank: Member
Experience: 10+ Years
 
Join Date: Jul 2006
Posts: 140
Country:

Gender:
Default

Thursday results:
A2G 3x5 @155
Incline Bench 3x5 @180
BB Shrugs 3x5 @165
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
I missed Tuesday's workout due to a family situation, all good now though.

Today was good day.

Last edited by BigMal; 11-16-2006 at 05:25 PM.. Reason: Left Quote tag in by mistake.
BigMal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 05:56 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.