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Mass Fall/Winter Program

Personal Journals discussion on Mass Fall/Winter Program, within the Members Section; Today's results: A2G 3x5 @155 Flat Bench 3x5 @220 Bent Over Row 3x5 @120 Dips 3x10 @ bodyweight Swiss Ball ...


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Old 11-19-2006, 02:35 PM   #31
BigMal
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Today's results:
A2G 3x5 @155
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
Tired + headache, but pulled it through.
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Old 11-21-2006, 04:09 PM   #32
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Today's results:
Standing Military Press 3x5 @125
Dead Lift 3x5 @155
BB Curls 3x5 @95
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Felt good.
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Old 11-23-2006, 10:43 AM   #33
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Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Time to eat!
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Old 11-26-2006, 02:18 PM   #34
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Today's results:
A2G 3x5 @160
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
?
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Old 11-28-2006, 07:34 PM   #35
BigMal
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Today's results:
Standing Military Press 3x5 @130 PR
Dead Lift 3x5 @155
BB Curls 3x5 @100 PR
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Almost put a whole through the ceiling in my basement while doing the standing military press.
Other than that, and my poor eating habits recently, it's all good.
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Old 11-30-2006, 05:27 PM   #36
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Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Feeling pretty good. Will start another loading phase either this Sunday, or next.
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Old 12-03-2006, 04:08 PM   #37
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Today's results:
A2G 3x5 @160
Flat Bench 3x5 @225 PR
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
Was a little tired after running around all day today, but pumped about another PR on the bench.
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Old 12-05-2006, 08:07 PM   #38
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Tuesday's results:
Standing Military Press 3x5 @130
Dead Lift 3x5 @160
BB Curls 3x5 @100
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Legs were sore as $*()#@ from the squats on Sunday.
I read a post that 0311 made about taking a whey shake in the morning, shower, shit, etc.... I decided to give it a shot, and it appears to be working for me. That and an improved diet are showing some positive signs. If at the minimum, I should be getting close to the minimum protein requirements. I also decided to purchase some glutamine again to see if it improves my recovery time. This period will def show if I'm a responder to it.
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Old 12-07-2006, 06:23 PM   #39
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Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Rows felt light. Need to switch it up to a BB variation of some sort since I don't have a lat pull down bar.
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Old 12-07-2006, 06:24 PM   #40
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sweet..what program are u on again??? im confused..i thought u were on Bill Starr's DF program...am i correct??
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