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12-07-2006, 05:43 PM
| #41 (permalink) | |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country: 
Gender:  |  Quote:
http://www.bodybuilding.net/training...t-5x5-854.html I need to put together the plan for the next 5-6 week loading phase. I'm leaning towards sticking with a similar plan as in the 1st post here, except adding the squat back on the 2nd day because I have a rack now. See any where for improvement? I'm always open to suggestions. | |
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12-07-2006, 05:45 PM
| #42 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,657
Gender:  | umm...not sure i am one to talk about suggestions....what i would like to know is: have u hit any new PRs? how long have u run this program and what is ur increase in total poundage over the big three right now??? |
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12-07-2006, 06:00 PM
| #43 (permalink) | |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
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Gender: | Quote:
Run for almost 3 months now. Yup a few PRs (squat, bench, & rows), but for the rows, I am new too, so am playing it safe & squats haven't gone A2G ever, nor have I done them since high school 10+yrs ago. I was a quad/ham extension only pussy.  A2G (Start=135lb, Current=160lb) Bench (Start=210lb, Current=225lb) Rows (Start=95lb, Current=120lb) all 5x5 at the same weight. Pretty good so far to me. | |
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12-09-2006, 06:44 PM
| #47 (permalink) | |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
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Gender: | 5-wk loading phase. Specific goals for this phase:
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12-10-2006, 09:02 AM
| #48 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Sunday's results: A2G 5x5 @160 Flat Bench 5x5 @220 Bent Over Row 5x5 @120 Dips 3x10 @ bodyweight Swiss Ball Crunch 3x15 @bodyweight Thoughts: Almost didn't get the last 2 reps on last set of bench. Without a spot, it was scary to say the least. |
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12-12-2006, 06:54 PM
| #49 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Tuesday's results: Standing Military Press 3x5 @130 A2G (-20%) 5x5 @125 Dead Lift 5x5 @160 Pull ups 5x5 @ bodyweight Alternating DB curls 3x8 @35 Standing DB Calf Raises 3x8 @45 Thoughts: Blasted! |
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12-14-2006, 05:30 PM
| #50 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Thursday results: A2G 5x5 @160 Incline Bench 5x5 @185 Bentover Rows 5x5 120 BB Shrugs 3x8 @ 170 DB Oblique Side Lifts 3x10 @ 50 Bodyweight Triceps extensions 3x10 @ (bodyweight) Thoughts: |
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