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12-17-2006, 04:19 PM
| #51 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
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Gender:  |  Sunday's results: A2G 5x5 @160 Flat Bench 5x5 @220 Bent Over Row 5x5 @125 Dips 3x10 @ bodyweight Swiss Ball Crunch 3x15 @bodyweight Thoughts: Didn't get stuck on bench like last Sunday.  |
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12-19-2006, 06:35 PM
| #52 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
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Gender: | Tuesday's results: Standing Military Press 3x5 @130 A2G (-20%) 5x5 @125 Dead Lift 5x5 @160 Pull ups 5x5 @ bodyweight Alternating DB curls 3x8 @35 Standing DB Calf Raises 3x8 @45 Thoughts: Big. |
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12-22-2006, 03:49 PM
| #53 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
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Gender: | Thursday results (Done on Friday): A2G 5x5 @160 Incline Bench 5x5 @185 Bentover Rows 5x5 120 BB Shrugs 3x8 @ 170 DB Oblique Side Lifts 3x10 @ 50 Bodyweight Triceps extensions 3x10 @ (bodyweight) Thoughts: Happy Holidays |
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12-26-2006, 05:29 PM
| #55 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Tuesday's results: Standing Military Press 3x5 @135 A2G (-20%) 5x5 @130 Dead Lift 5x5 @165 Pull ups 5x5 @ bodyweight Alternating DB curls 3x8 @45 Standing DB Calf Raises 3x8 @50 Thoughts: Don't own 40lb DB, so decided to man up and go 45's. It hurt like shit! Gonna keep it there til it doesn't. |
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12-26-2006, 06:17 PM
| #56 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,023
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Gender:  | Good job sticking to the plan thus far bro. If you're starting to feel run down at all, at any point, then drop the extra accessory work until you recover. The heavy presses and pulls will more than take care of those pythons.  Also, on the deloading, make sure you're doing 3 sets of 3 reps per exercise, not 3 sets of 5 reps. The deloading should keep you lifting as heavy as you did while loading, yet become easier with only 9 total reps vs. 25 reps. Just keep at it and as long as you continue climbing, there won't be no reason to change a thing until you need to! If you ever get bored with this, since you've been at it for so long, feel free to tweek an exercise for a month with a new rep range albeit 5 sets of 1 rep, 3 sets of 8-10, ect for every Monday's squat (for example). Just to keep you interested in what you're doing.  |
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12-27-2006, 05:25 PM
| #57 (permalink) | |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
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Gender: | Quote:
I've also been changing the accessory stuff between cycles, and the deload period was lovely. It's still early in this 2nd loading phase, but so far, I'm not as run down as before. I'm not sure if it's the glutamine, extra rest, or the increase use of ON whey, but it's working. I'm really impressed with how I have been keeping up this Journal as well as I have never done one before.  | |
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12-28-2006, 06:13 PM
| #58 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Thursday results: A2G 5x5 @165 Incline Bench 5x5 @190 Bentover Rows 5x5 135 BB Shrugs 3x8 @ 175 DB Oblique Side Lifts 3x10 @ 50 Bodyweight Triceps extensions 3x10 @ (bodyweight) Thoughts: "Do Work" |
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01-02-2007, 05:22 PM
| #60 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Tuesday's results: Standing Military Press 3x5 @135 A2G (-20%) 5x5 @130 Dead Lift 5x5 @165 Pull ups 5x5 @ bodyweight Alternating DB curls 3x8 @45 Standing DB Calf Raises 3x8 @50 Thoughts: The guns don't burn as much as last time. |
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