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Old 01-04-2007, 07:19 PM   #61 (permalink)
BigMal
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Thursday results:
A2G 5x5 @165
Incline Bench 5x5 @190
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
"Do Work"
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Old 01-07-2007, 12:48 PM   #62 (permalink)
BigMal
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Sunday's results:
A2G 5x5 @165
Flat Bench 5x5 @225
Bent Over Row 5x5 @135
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
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Old 01-10-2007, 06:47 PM   #63 (permalink)
BigMal
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Tuesday's (Done on Wednesday) results:
Standing Military Press 3x5 @135
A2G (-20%) 5x5 @135 (not paying attention to the plates on the bar)
Dead Lift 5x5 @165
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50

Thoughts:
Knee was hurting from Ball on Monday, so I thought I'd take it easy and not lift yesterday. Today was a little better, but wore a wrap just in case.
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Old 01-12-2007, 08:24 PM   #64 (permalink)
BigMal
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Thursday (Done on Friday) results:
A2G 5x5 @165
Incline Bench 5x5 @195
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175 -missed
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
Really proud of myself for getting off my tired ass and hitting the plates. Knee still hurts, but moltrin is helping.
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Old 01-15-2007, 02:36 PM   #65 (permalink)
BigMal
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Sunday's (Done on Monday) results:
A2G 5x5 @165
Flat Bench 5x5 @225
Bent Over Row 5x5 @135
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Can't wait until De-loading phase which begins Sunday!
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Old 01-17-2007, 05:31 PM   #66 (permalink)
BigMal
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Tuesday's (Done on Wednesday) results:
Standing Military Press 5x5 @135 (just saw my typo, all previous weeks sets were 5x5)
A2G (-20%) 5x5 @135 (on purpose this time)
Dead Lift 5x5 @165
Pull ups 5x5 @ bodyweight
Alternating DB curls 3x8 @45
Standing DB Calf Raises 3x8 @50

Thoughts:
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Old 01-19-2007, 05:19 PM   #67 (permalink)
BigMal
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Thursday (Done on Friday) results:
A2G 5x5 @165
Incline Bench 5x5 @195
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
Tired.
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Old 01-21-2007, 01:55 PM   #68 (permalink)
BigMal
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Deload phase 4-5 wks.

Quote:
Sunday:
Olympic Squats 3x3 (same weight)
Flat Bench 3x3 (same weight)
Bentover Rows 3x3 (same weight)
Accessory:
Dips 3x8 (bodyweight)
Swissball Crunch 3x15

Monday: Basketball

Tuesday:
Standing Military Press 3x3 (same weight)
Deadlifts 3x3 (same weight)
Pull ups 3x3 (bodyweight)
Accessory:
Alternating DB curls 3x8
Standing DB Calf Raises 3x8
Rear Lateral Delt raises 3x8

Wednesday: Low Intensity Cardio

Thursday:
Olympic Squats 3x3 (same weight)
Incline Bench 3x3 (same weight)
Bentover Rows 3x3 (same weight)
Accessory:
Bodyweight Triceps extensions 3x8
DB Oblique Side Lifts 3x8,
BB Shrugs 3x8

Friday: Off

Sat: HIIT Cardio
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Old 01-21-2007, 03:14 PM   #69 (permalink)
BigMal
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Sunday's (Done on Monday) results:
A2G 3x3 @175 PR (My max ever on squats was 185, but that was parallel so this is saying something )
Flat Bench 3x3 @235 PR
Bent Over Row 3x3 @145 PR
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
Deloading the right way. Put more weight on the bar too, as I watch the Bears crush NO
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Old 01-21-2007, 03:28 PM   #70 (permalink)
TALO
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[quote=BigMal;28803
A2G 3x3 @175 PR (My max ever on squats was 185, but that was parallel so this is saying something[/QUOTE]

Congratulations..
TALO's Sig:"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:
You have the old, “pain of discipline vs. pain of regret” to choose between.
It’s up to you....Craig Ballantyne
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