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01-23-2007, 04:19 PM
| #72 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country: 
Gender:  |  Tuesday's results: Standing Military Press 3x3 @135 Dead Lift 3x3 @175 Pull ups 3x3 @ bodyweight Alternating DB curls 3x8 @45 Standing DB Calf Raises 3x8 @50 Rear Lateral Delt raises 3x8 @25 Thoughts: I could get use to this 3x3 stuff. I'm going to enjoy the next 4wks. |
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01-25-2007, 07:11 PM
| #73 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Thursday results: A2G 3x3 @175 Incline Bench 3x3 @205 Bentover Rows 3x3 145 BB Shrugs 3x8 @ 180 DB Oblique Side Lifts 3x8 @ 50 Bodyweight Triceps extensions 3x8 @ (bodyweight) Thoughts: |
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01-30-2007, 06:30 PM
| #75 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Tuesday's results: Standing Military Press 3x3 @135 Dead Lift 3x3 @175 Pull ups 3x3 @ bodyweight Alternating DB curls 3x8 @45 Standing DB Calf Raises 3x8 @50 Rear Lateral Delt raises 3x8 @25 Thoughts: |
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02-02-2007, 09:06 PM
| #79 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Thursday (Done on Friday) results: A2G 3x3 @175 Incline Bench 3x3 @205 Bentover Rows 3x3 145 BB Shrugs 3x8 @ 180 DB Oblique Side Lifts 3x8 @ 50 Bodyweight Triceps extensions 3x8 @ (bodyweight) Thoughts: 50+ hrs at work makes for a shit diet. really have to tighten up. beach weather is coming. |
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02-04-2007, 09:51 AM
| #80 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Jul 2006
Posts: 140
Country:
Gender: | Sunday's results: A2G 3x3 @175 Flat Bench 3x3 @235 Bent Over Row 3x3 @145 Dips 3x8 @ bodyweight Swiss Ball Crunch 3x15 @bodyweight Thoughts: Super Bowl Time......Beer.....Food.....Beer....Food..... |
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