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Mass Fall/Winter Program



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  #31  
Old 11-19-2006, 01:35 PM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Today's results:
A2G 3x5 @155
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
Tired + headache, but pulled it through.
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  #32  
Old 11-21-2006, 03:09 PM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Today's results:
Standing Military Press 3x5 @125
Dead Lift 3x5 @155
BB Curls 3x5 @95
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Felt good.
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  #33  
Old 11-23-2006, 09:43 AM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Time to eat!
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  #34  
Old 11-26-2006, 01:18 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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Today's results:
A2G 3x5 @160
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
?
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  #35  
Old 11-28-2006, 06:34 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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Today's results:
Standing Military Press 3x5 @130 PR
Dead Lift 3x5 @155
BB Curls 3x5 @100 PR
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Almost put a whole through the ceiling in my basement while doing the standing military press.
Other than that, and my poor eating habits recently, it's all good.
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  #36  
Old 11-30-2006, 04:27 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Feeling pretty good. Will start another loading phase either this Sunday, or next.
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  #37  
Old 12-03-2006, 03:08 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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Today's results:
A2G 3x5 @160
Flat Bench 3x5 @225 PR
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
Was a little tired after running around all day today, but pumped about another PR on the bench.
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  #38  
Old 12-05-2006, 07:07 PM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Tuesday's results:
Standing Military Press 3x5 @130
Dead Lift 3x5 @160
BB Curls 3x5 @100
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Legs were sore as $*()#@ from the squats on Sunday.
I read a post that 0311 made about taking a whey shake in the morning, shower, shit, etc.... I decided to give it a shot, and it appears to be working for me. That and an improved diet are showing some positive signs. If at the minimum, I should be getting close to the minimum protein requirements. I also decided to purchase some glutamine again to see if it improves my recovery time. This period will def show if I'm a responder to it.
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  #39  
Old 12-07-2006, 05:23 PM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
Rows felt light. Need to switch it up to a BB variation of some sort since I don't have a lat pull down bar.
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  #40  
Old 12-07-2006, 05:24 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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sweet..what program are u on again??? im confused..i thought u were on Bill Starr's DF program...am i correct??
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