Matt's Starting strength Journal
Good Day all, name is Matt. Been training for about a year now but the last two months i took off due to a shoulder/pec injury
My goal is to build strength/muscle while eating a clean diet.
I will be following the Mark Rippetoe's Starting strength. On the Alternate days i will be doing HIIT training for cardio.
I look forward to the continued journey. :weights:
Age - 30
BF - not sure
Goal - Gain strength/Continue to slim down a bit
I will update what my weight are like tonight!!! Can't wait to get back at er
Squats 3x5 - 185 lbs
Bench(had to do singles since bench was all tied up) - 3x5 - 100 lbs
Deadlift 1-5 - 225 lbs (easy)
Dips - 2x8 (easy, need a belt next time)
HIIT was done on the 17th.
Legs are very swore.. took the 18th off to rest a bit.. went for a walk to stretch
Will hit the gym later today.. light squats i think tho till my body gets use to this again.
good luck, matt!
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