Matt's Starting strength Journal
Good Day all, name is Matt. Been training for about a year now but the last two months i took off due to a shoulder/pec injury
My goal is to build strength/muscle while eating a clean diet. I will be following the Mark Rippetoe's Starting strength. On the Alternate days i will be doing HIIT training for cardio. I look forward to the continued journey. :weights: |
Stats
Age - 30 Height 5'10 Weight -195 BF - not sure Goal - Gain strength/Continue to slim down a bit I will update what my weight are like tonight!!! Can't wait to get back at er |
Squats 3x5 - 185 lbs
Bench(had to do singles since bench was all tied up) - 3x5 - 100 lbs Deadlift 1-5 - 225 lbs (easy) Dips - 2x8 (easy, need a belt next time) |
HIIT was done on the 17th.
Legs are very swore.. took the 18th off to rest a bit.. went for a walk to stretch Will hit the gym later today.. light squats i think tho till my body gets use to this again. |
good luck, matt!
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