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| Personal Journals discussion on Matt's Starting strength Journal, within the Members Section; Good Day all, name is Matt. Been training for about a year now but the last two months i took ... |
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05-16-2011, 06:47 AM
| #1 |
| Rank: New Member Join Date: Mar 2011
Posts: 6
|  Matt's Starting strength Journal Good Day all, name is Matt. Been training for about a year now but the last two months i took off due to a shoulder/pec injury My goal is to build strength/muscle while eating a clean diet. I will be following the Mark Rippetoe's Starting strength. On the Alternate days i will be doing HIIT training for cardio. I look forward to the continued journey.  |
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05-16-2011, 06:55 AM
| #2 |
| Rank: New Member Join Date: Mar 2011
Posts: 6
| Stats Age - 30 Height 5'10 Weight -195 BF - not sure Goal - Gain strength/Continue to slim down a bit I will update what my weight are like tonight!!! Can't wait to get back at er |
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05-16-2011, 04:26 PM
| #3 |
| Rank: New Member Join Date: Mar 2011
Posts: 6
| Squats 3x5 - 185 lbs Bench(had to do singles since bench was all tied up) - 3x5 - 100 lbs Deadlift 1-5 - 225 lbs (easy) Dips - 2x8 (easy, need a belt next time) |
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05-19-2011, 04:07 AM
| #4 |
| Rank: New Member Join Date: Mar 2011
Posts: 6
| HIIT was done on the 17th. Legs are very swore.. took the 18th off to rest a bit.. went for a walk to stretch Will hit the gym later today.. light squats i think tho till my body gets use to this again. |
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05-02-2012, 01:56 PM
| #5 |
| Rank: New Member Join Date: May 2012
Posts: 19
| good luck, matt! |
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