Darkhorse

Stop being such a bitch!

Darkhorse's Sig:

My Training Philosophy

Orange County Strength Club

TALO

This week is going to be a bit different. I will be training Mon/Tues (done) Wed,Thurs. Normally would have taken Wed off and come back for Thurs/Fri. But I have a Wedding in Jasper Friday and we are staying up their untill Tues. I will be able to workout up their on Monday - but I thought it would be a good idea not to take wednesday off.

Monday nights workout was a good one. Feeling strong and numbers are coming back up.

Tuesday worked out at 4:00am - Weights were low , going off of 3 hrs sleep and back to work. Going to try and catch a nap today and possibly do some cardio. As long as I can get some quality recovery time I should be able to come back strong tomorrow.

Got my Xtend (green apple ) yesturday - nice to have a flavor change , been stuck with watermellon the last few times. Which isin't a bad flavor I just get sick of it.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

hrdgain81

Dam talo, going off 3hrs sleep, your a mad man.

I'm going to have to try some green apple xtend.

hrdgain81's Sig:

Your not special.

APT ProWristStraps

www.TheLocalSpots.com Built for young professionals on a budget.


AIM: TLSCEOMI

Pitysister

no doubt...keep that shit up talo...

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

TALO

Since being back from the Mountains , my diet is back on point. We just picked up 310lbs of fresh organic beef from my uncle and it was just over $200. Not bad ! Mostly hamburger , but lots of steak .

I managed to get in a full body workout in Jasper as I went to the comunity center for about 1.5hrs on Monday. I did do lots of cardio while up their. White Water Rafting , Golfing , Lots of walking. Up trails and went to the summit of one. The kids and dog got to play in the snow - Felt nice on the hot day.

Back in the gym on Monday July 14th. Hopefully the new gym in town will be open then. Just focusing on diet and cardio now.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

coo...glad you had a good time. i would kill for some snow right now

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

MONSTAFACE

good shit talo

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

TALO

Been a few weeks since I've updated. I have dropped my training to 3 times a week , just been too busy to hit the 4th. With the nice weather here camping and time with the family is number one - but I still do manage to get into the gym. Not much to add.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

that is the important thing

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog