TALO

After a long two weeks off from weights due to work and family life I came back this morning to train before work and it felt good. Lost some strength , but not much and it will come back fast.

4:30am - up and out of the house after a few morning stretches. Started off with benching 3x3 at 295lbs , then on to incline 3x10 with 135 (light , but good stretching).

Did some hammer curls and low cable reverse curls and some floor pull ups inbetween everything - I ended up doing 6x10....

All in all - the two weeks were very good to me , got to enjoy life again without worring about recording and weighing food

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

TALO

Aug 12 - cardio ( 45 min walk )

Aug 13 - Lat Pulldowns , cable Rows , BB curls , Reverse Low Cable Culs , Wrist Curls

Aug 14th - Drywalling basement

Aug 15th - Squats , Leg Presses , Rack Presses - this was the first time I tried this and I got 495 x 3 , I think I will add this to my program for a weekly thing. Also did calf and abs.

Just got a bottle of Cissus today - have taken 2000mg ,but I'm not sure how much I should be taking.I'm hoping this will help my shoulders and elbows.

Also picked up some NanoVapor (by MuscleTech) It was cheap enough for me to try it out. I will write a review on this after my next workout.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

hopefully you didn't have to drywall alone

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

TALO

OH YES I DID. It's so hot here that I may have lost 10lbs yesturday. But I had a nice cold 4L jug of Xtend to help me thru.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

dude, that sucks. u got 4 arms? holding it and screwing it at the same time...sounds shitty.....yet....kinky ;) especially the taking it down the stairs by yourself

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

TALO

^ Just have to look at the positive....Good workout!!

Aug 17th

Bench 3x3 @ 315
DB press 3x8 @90
Shoulder DB Press 3x10 @ 60
Tricep KickBacks 3x10 @ 25
Abs

Nice workout , used Nanovapour and it kicked in at the perfect time (more of a mental kick). Just after my warmups right when I was starting the 315 - Blasted thru no problem.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

TALO

Aug 18th

Took two scoops of Nanovapor and didn't notice a difference from yesturdays one scoop - except the diarrhea !!

Lat Pulldowns 3x8 @180
Cable Rows 3x8 @140
Barbell Curls 3x8 @90
Reverse Curls on low cable 3x8 @70
Writst Curls 3x10 45lbs DB

extras : high cable trap/lat pulls (don't know what they are called)

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

facepulls?

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Pitysister

was it good diarrhea...or bad diarrhea?

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog