TALO

is there such a thing as good diarrhea ?

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Ross86

Was it something like standing straight arm pulldowns?

Ross86's Sig:

"Excuses are the building blocks to a monument of nothingness" - Anonymous


Stone Black

TALO

Somthing like this... But I did it higher , to come down on an angle.

Standing Cable Crows ?

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Ross86

That video is freakin hilarious. Thanks for posting that.

Sounds interesting Talo. I'm going to look into that.

Ross86's Sig:

"Excuses are the building blocks to a monument of nothingness" - Anonymous


Stone Black

Pitysister

well sometimes...it's just funny that you're shitting so much....so you laugh...probably out loud...while it happens.

that's good diarrhea

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

TALO

Screaming gives you more power

That was the closest thing I could find. The equipment that I used was different to , but the concept was there.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

TALO

I guess it was bad then , cause i'm not laughing .

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

iron_worker

Lol I grunt sometimes when I'm really diggin deep but that guy really took the screaming to a new level. lol

As for good diarhea... ya I've had it. lol


IronWorker

TALO

Aug 18

Thought I would try something different tonight,since I didn't get to go to the gym and we do have some weights out at work...

THE 300 WORKOUT

25 pullups (10,10,5) 1:55
-rest 2 mins
50 Deadlifts with 135lbs ( 25,15,10) 3:52
-rest 2min
50 Pushups (35,15) 1:30
-rest 2mins
24" Box Jumps (15,10,10,15) 4:11
-rest 2 mins
50 Floor Wipers ( 20,15,15) 4:19
-rest 3mins
50 Clean & Press with 30lb dumbbell - 6:45
-rest 3mins
25 Pullups ( 5,5,5,5,5) 2:52

This just proves to me how out of shape i really am when it comes to endurance

Total Time was 37:64

This was HARD , next time I do this the time will be shorter

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne