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Personal Journals discussion on MMA SE journal, cause i'm silly like that., within the Members Section; Wednesday MA night Warm up 15 min dynamic streching, light hand/leg drills, joint rotations ect. basic techniques, 100 kicks each ...


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Old 05-31-2007, 06:24 AM   #11
hrdgain81
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Wednesday

MA night

Warm up 15 min dynamic streching, light hand/leg drills, joint rotations ect.

basic techniques, 100 kicks each leg, 100 jabs, 100 rev punches ... ect.

Hiit Style Forms - 8 forms total, 30 sec rest between forms.

cool down w/sanchin, 15min static streching.

*notes*
Gotta say i'm sore as all hell this morning, I'm still feeling that tuesday workout, and it wasnt easy to work through that to get this workout in. But it had to be done, tonights workout is gonna be tough to get through too, my legs still kinda feel like jello.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 06-01-2007, 06:08 AM   #12
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Thursday

5min drills
Burpee's 9 sets at 115lbs
hamer strength shldr press 8 sets @ 70lbs

Super Sets
skulls/standing ez curl 2 sets @ 80lbs

*Notes*
I didnt have much time to workout, I was beat and had a ton of work to do, so I had to cut it short. The Burpees are kickin my ass, the last set was sloppy as hell but I did it. The shldr press wasnt bad although i hate machines, it got the job done.
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Old 06-05-2007, 08:52 AM   #13
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No workout friday, I was at work till 10:30pm, needless to say I was less then happy.

Monday

15min dynamic streching

120 kicks per leg, then hand techniques (just kept going lost count)

hiit Style forms, roughly 20 mins

15 min static streching

*notes*
It was a quick workout, I should have done more, but there was work to be done as always. for now until things slow down I'm gonna have to get it in where I can. It appears I'm going to be working late tonight, so no lifting, but i'll try to atleast get some plyos or something in tonight.
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Old 06-05-2007, 10:12 AM   #14
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Did you get your Kettlebell yet?
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Old 06-05-2007, 12:14 PM   #15
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Na, not yet, the problem is I cant drive out to go get one, I no longer have a car. And shipping on shit like that, i have to be home to get it, and with the way work is right now I cant even take a sick day.

I wish I had it though, I could easily do a kb workout at home even if its late. Hopefully shit will die down here in the office soon.
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Old 06-06-2007, 06:07 AM   #16
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Tuesday

By the grace of god i didnt have to work late last night. So I actually got a decent workout in.

5min drills

DB bench - 10 sets @80lbs
Rows - 12 sets @ 115lbs
hack squat - 11 sets @ 140lbs + sled

Super Sets

high cable curls/tri push downs 2 sets of 10 @ 60lbs
forearm curls/rev curls 2 sets of 12 @ 45lbs

*notes*
Not a bad workout overall, my stamina on the 5min drills is getting better, I'm not so beat after them anymore. I actually did 13 sets of Rows, not realizing my time was up ... I'll get it in next time.

One odd thing, I felt great after this workout, but I woke up this morning and my right calf, just the right one, was cramping badly. Not sure why.
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Old 06-08-2007, 06:47 AM   #17
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No workout Wed, again had to work late.

Thursday

5min drills

Burpee's - 9 sets @ 115
hammer strength shldr press - 13 sets @ 140lbs

super sets
skulls/ez curls 2 sets @ 80lbs

*Notes*
I got out of work late again, but i couldnt miss two days in a row. I had a hell of a time in the gym, I was beat when i got there, but the burpee's were solid for all 9 sets, and the shldr press was a little too easy I will have to up the wieght next week. I cut it short because it was getting late, but i did through in some trunk twists, and some abs at the end. Its starting to get easier as I go, and i'm starting to slim up a bit ... very nice.
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Old 06-18-2007, 09:12 AM   #18
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I was sick as hell all last week, i'm just now starting to feel better. I had a temp and a insane headache all week long. I didnt work out at all, but that kinda shit happens so I'm gonna forget it and get back at it today. The only thing I'm really worried about is the fact that I had no apetite all last week, i barely ate anything, so i'm sure my strength is going to be in the dumpster. But I'm sure i lost a few lbs too so it cant be all bad.
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Old 06-19-2007, 07:04 AM   #19
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Monday, dyanmic strenching then I got in around 30min of running, I've decided that running on the streets of brooklyn is much harder then on a treadmill, so i'm going to do that, cause I like to do things the hard way. After that I did 3 sets of 10 of pushups with the clap for some plyo work, also some box jumps but that didnt last long, my legs were dead form the run. ended with 15min of static streching.

I really need to bring my cardio vascular endurance up, it sucks being out of running shape.
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