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Personal Journals discussion on MoJo's Journal, within the Members Section; Today was chest, tris, and shoulder day. Very good overall workout I would say. Chest: Flat bench- 4sets of 6 ...


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Old 04-26-2005, 06:42 PM   #31
mojoclemson
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Default April 26

Today was chest, tris, and shoulder day. Very good overall workout I would say.

Chest: Flat bench- 4sets of 6 (3 at 145 1 at 135)
Incline DB press- 3 sets of 8 (40, 45, then did like 4 at 50)
flys- upper and then lower flys 2 sets of each (25 upper, 15 lower)

Tris: Reverse Curls- 3 sets of 8-10
Pushdowns- 3sets of 10

Shoulders: did the usual circuit with a new exercise instead of another one.
then shrugs afterwards. 2 sets of it, 1st @ 155, then 2nd @ 185.

Took my protein, creatine, gatorade afterwards. Eating shrimp and oatmeal right now. Good day so far.


EDIT: final for the day: 2630 73 225 284 cal fat carbs protein

about where i want calories. pretty low compared to usual fat. pretty low compared to usual carbs. about what i want protein. good day today

Last edited by mojoclemson; 04-26-2005 at 09:24 PM..

mojoclemson's Sig:Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.
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Old 04-27-2005, 04:47 AM   #32
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hmm, never really heard of that before. wouldnt mind hearing some other opinions on that. I am definately working out next week, since my workout partner will be here, but after that if you guys think it would be beneficial, i wouldnt mind taking a break i guess.

my original plan was just to keep on donig what i have been doing until i reach 160, which may be a month and a half away. then cut for the rest of summer or until need be. then begin bulking when school begins again? i dont have any experience in bulking/cutting, i guess i will play it by ear and see how everything works out.

ty taurus by the way, will consider it
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Old 04-29-2005, 03:17 AM   #33
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Default April 28

Well I did back, bis, and abs today. back very lightly


WEIGHT: 147, yeah that's right. I don't know how I got to that. Wednesday night I ran for an hour. And only at 6meals... I know 6meals isn't a little, but it's 2 less than my usual.

3lbs away from 150 now. 18lbs in all in about 5 weeks. And honestly, I can't find fat on my body. The fat on my stomach pretty much is nonexistent right now. After doing dave's workout on my abs this week 2 times, I can already see slight definition. And ohh does it burn the next day even.

Back: I bumped up the weight on back even though it was a light day, but it was so easy compared to monday. Just did 5sets total on back to get loose.

Bis: crushed it, finished hard with 1 set of crazy eights. Did what I began with a week ago, but finished it as my last set this time.

Abs: Just did the decline weighted crunches (3sets) and knee ups (2sets) since I wasn't exactly sore free from monday still in that area. Skipped the third set of knee ups and the ab machine.

Was an amazing workout, did much more than I have been doing all along. and now I weigh 2more lbs than I did on Tuesday? No clue how, but i'll accept it.

Guess I really need to post some new pics now, I'll prolly wait until May 1st to show my progress from 129 to 147+.
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Old 05-02-2005, 08:39 AM   #34
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Default May 1

Well the past couple days I have cheated too much. I have been so busy with finals and getting back with my girl. I have only had 4-6 meals a day. Also been getting no sleep.

Tomorrow I am getting back on track though. I am working out at 8am before work in order to workout, since I have work till 2pm then taking 2 tests back to back at 6:30pm. bla my life sucks right now with all these finals..

Anyways, ill be back on track full scale by tuesday. I am buying all new sets of food/whey/ect to have at my girls place so i can eat all my 8 meals no matter where i am.

My confidence is through the roof right now. I can finally notice some decent results. I am up 18lbs, (maybe lost 1-2 this weekend)?? i hope not. Still no fat on me that i can finally feel, but not see my abs. They seems to be developing fairly quickly.

no more damn cheats for me. not gonna put myself in those situations anymore. they eat pizza, ill eat chicken.

good night
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Old 05-05-2005, 12:23 AM   #35
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Default May 3

Chest: flat- 4 sets of 6 (150 at 6 reps except the 4th set only 4)
incline db- 3 sets 45lbs
machine flys- 145 2 sets of 7

tris: pushdowns- 37.5 at 10, 42.5 at 8, 50 at 7
pushover??- 32.5 at 10, 42.5 at 8
dips- 1 set 14reps

shoulders: 2 sets of traps, then shoulder circuit


WEIGHT: 146, lost a lb last weekend....
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Old 05-06-2005, 02:47 AM   #36
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Default May 5

Today will be Back, Bis, and Abs. 1st day workin out alone. gonna do 3 back, 3 bis, and 3 ab exercises today. Mondays back, bis, and abs was a light day so this one i will try and kill myself. I am still sore as can be from tuesday (chest, shoulders, tris).

Off to the gym...

Well I did very well today. Did bi's 1st.

Bis: standing db curl- 3 sets (1st at 35 8reps, 2nd at 35 6reps, 3rd at 30 8reps)
arnolds- 3 sets of 8 at 25lbs
hammer curls- 3 sets at 25lbs

Back: bent over rows- 3 sets of 10 at 40lbs
low row machine- 80lbs on each side 3 sets of 8, last set 6
high row machine- 55lbs, 3 sets of 8

Abs: weighted decline situps- 25lb plates 3 sets or 12-16
kneeups- 3 sets of 12-14 (2-3 sec pause)
ab machine- 2 sets at 45lbs

Well I did much more than usual on my back again. I think I have muscle in my back for once in my life.

WEIGHT: 146

I am beginning to notice my gains very easily now. My chest, stomach, arms, ..... and so on, are a lot larger than they used to be. Will post a new picture soon.

Weight seems as though I am hitting a peak already, I will just need to maintain the eating schedule and be sure not to cheat this weekend like I did last.

Last edited by mojoclemson; 05-06-2005 at 04:38 PM..
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Old 05-07-2005, 12:24 PM   #37
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good progress, my days of gaining that many pounds in such short time is over :(
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Old 05-08-2005, 05:20 AM   #38
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AHH I am losing frickin weight! what's goin on. I am eating between 2000 and 2500 calories this week. Checked the scale today and lost some. Damn I am pissed. Gonna up the cals to around 2500-3000 next week if I can.


Well I can feel my six pack already, just not visible yet. I am pretty mad I haven't posted an updated picture yet, I will try and do it monday. I am headin to the g/fs tonight, then headin home at 6am for mothers day, so monday should be good.

Been gettin a lot of people noticing I am gettin bigger lately. Lovin it. Still don't see any signs of me not having the will to keep going. I am enjoying this way too much right now. Just want to gain my weight back damnit.
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Old 05-10-2005, 01:07 PM   #39
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Its probably friggin water weight that u are loosing, my weight fluctuates around 5 pounds all the time.
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Old 05-23-2005, 04:56 AM   #40
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Default re:

Well currently I am working part-time and taking maymester.

Aka working 9-3 then going to class from 5:30-8:30. I have still been working out, only 3 times a week now, and my diet has been more slack due to my serious time constraints, which will continue for another week.

Just wrote a 10page paper last night that's due today, got 2 hours of sleep. Anyways, that's how my life has been recently, all free time is sleep or doing homework. I'll be back posting normally asap.
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