|11-04-2008, 09:52 AM||#126|
| Pitysister |
Rank: Light Heavyweight
Experience: > 1 Year
Join Date: Aug 2007
kimm might be confused. since...they are...
it almost looks as if you could use a little hip flexor stretching...one that really helps me is: kneel in a sort of lunge position with your back foot up on a bench...front shin straight up and down...then just kinda lean down and forward keeping your upper body upright. should feel a good stretch in the hip area and upper quads.
then turn your upper body a few degrees towards your front leg and repeat...then do the other leg.
|11-04-2008, 10:17 AM||#129|
| MONSTAFACE |
and yeah i feel like i can use a little bit more hip flexion. but you are basically talking about a single legs squat and holding it?
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