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Monstaface weightloss part 2

Personal Journals discussion on Monstaface weightloss part 2, within the Members Section; Originally Posted by hrdgain81 If you already did what you wanted, no reason that I can see to go back ...


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Old 11-17-2008, 07:22 PM   #171
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Originally Posted by hrdgain81 View Post
If you already did what you wanted, no reason that I can see to go back and do it again.

What are you looking to do after this routine monsta?
just keep dropping weight thats all. i did this routine in the first place because when i got hurt i started it. i think E refered it to me but im not exactly shore. since i started it and didnt finish i wanted to do it and see what it was hitting for. i also thought it would be a good way to get sme strength back up in me since i took all that time offe. mainly my legs. and its worked. but my weight keeps getting stuck. i would get down to around 284 or 285 and then put 2 or 3 pounds back on.

i like this routine and all but its not helpin me drop weight all to much.

all in all i just wanted to get what you guys thoughts would be. since i already made the jump to what i would be doing in my last week (which was a complete mistake) would 5 weeks on this program be enough or should i just try for at least one more week. i have been taking heed to what you guys have been saying lately so i figure listening some more wont hurt.

MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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Old 11-17-2008, 07:23 PM   #172
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oh and immeditaly after this routine im switching to a volume based program. im gonna put something together on the fly, but it will include a lot of single leg work and high reps
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Old 11-20-2008, 06:03 PM   #173
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well i finished up the routine. just didnt have time to post. todays workout was the same as mondays. i couldnt wait untill friday because i have so much shit to do, but maaaaaaaaaan was this shit heavy today. i had to take longer rest periods today. i figured it was cool since i was finishing up so

wed workout

a whole bunch of shit before the actual workout

squats
5x5 @ 335

OH press
5x5@ 235

deads
5x5@ 275

20 minutes elliptical



thurs workout felt dead today.

squats 5x5@355

bench
5x5@355

pendaly Rows
5x5@245


i did accessory work but this post is already long. but im done with this routine for now
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Old 11-20-2008, 06:09 PM   #174
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5 x 5 squats two days in a row?
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Old 11-20-2008, 06:11 PM   #175
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program progress


squat week one end of week five
275 5x5 355 5x5 80 pound jump

bench week one end of week five
275 5x5 355 5x5 80 pound jump

pendaly row week 1 end of week five
185 5x5 245 5x5 60 pound jump

OH press week 1 end of week five
185 5x5 235 5x5 50 pound jump

Deadlift week 1 end of week five
225 5x5 275 5x5 50 pound jump


will be switching to a workout that will help with fatloss
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Old 11-20-2008, 06:13 PM   #176
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5 x 5 squats two days in a row?
yup. in all honesty i prob shouldnt have did it but i didnt have any time coming up all weekend. and i wanted to be done. i wore my knee wraps today though and i def took longer rest periods than i normally would. i honestly almost didnt finished. i held the bar on my back forever on each rep on the last set. though i was gonan have to throw the bar back on the last 2 reps
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Old 11-20-2008, 06:14 PM   #177
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no wonder it seemed heavy
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Old 11-20-2008, 06:16 PM   #178
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shiiiiit more than heavy. hips feel sore and everything. not to bad but im def takin a few extra days off. i can honestly say i shouldnt have done it but i took my time with it. so i woulndt hurt myself or nothing. plus it was the last workout for this program so i said fuck it
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Old 11-20-2008, 06:20 PM   #179
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the post with my progress looks dumb so to sum it up

here is is again

5 week jump

squat 275 to 355- 80 pound jump

bench 275 to 335 80 pound jump

pendaly row 185 to 245- 60 pound jump

OH press 185 to 235- 50 pound jump

deadlift- 225 to 275- 50 pound jump
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Old 11-20-2008, 07:12 PM   #180
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Great Progress , big man !
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