X2! You earn your name.

IW

thanks i dub. i didnt see that post.

they are fuckin with the net at my job and it takes forever to surf the site so i wont post as much. plus i am studying for the LSAT as much as possible so thats slowed up osting a bit.

anway my hip was sore for a little after being an asswipe and squating heavy 2 days in a row. so i was just doing shit and testing out what i would do. im not gonna do a certain program but i just figured i would do some volume. i did 8x8 squats last week and that felt good. didnt feel like overkill so i think i can do that for a while. i only did it with 225 though and it felt good. so im just gonan pick some excersices and do a good amount of reps but try to leave it a little heavy

WORKOUT


ab wheel
3x15

bench
3 sets 10,10,8 @ 315

incline bench
3 sets 10,10,8 @245

pendaly rows

6 sets 10,10,10,10,10,10 @ 185

incline dumbell flyes

3x10 just 30 pound dumbells

elliptical
20 minutes level 12



im gonna stick with some of these weights until i can get a good 10 on each. also i did so many with the pendaly rows because it was light but felt effective. i felt it real good where i needed to. i may up the weight, but i kind of like it like that. ab wheel is starting to feel easy so im gonan do more reps, and i have done flyes in like years so i was just trying them out. i will either do legs or shoulders tomorrow

i started to do dips but i felt like i would have been doing to much and could tweak somethign in my shoulder so i chalked it and called it a day. i will do dips on my shoulder day

good to see you back :)

X 2^^^^, except the weird smiley!! LOL

yeah, what the hell is going on with those?

Whattup, Monsta? :D

heeeeeeeeeeeey little homie IK. how the heck are ya :)

and i didnt post my workout after monday fellas. it was kind of all over the place, but i have down exactly what i will b doing so i will post them all next week