MONSTAFACE

and ill take your advice on the warming up. just a stupid move on my part.

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

Kane

Just looking out for ya Monsta

Kane's Sig:

Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"

MONSTAFACE

thanks, i def listen to yall. so its all good

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

widdoes2504

Monsta, you are strong as hell!! Loved the vids and like Kane said please warm-up next time before you lift the gym. Don't want to tweak something.

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

MONSTAFACE

thanks widdoes. an ddont worry i wont do that without warming up again. it was just me thinkin to much. thinking since i didnt really eat during the course of the day i didnt knwo how much fuel i would have in the tank. thanks though. ill make sure i warm up

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

MONSTAFACE

next week or the week after ill try to get some vids up of my bad exercises. ill post deads with 315. i will only be able to get a couple tho so i will post a set of around 225 also. and ill post pedley rows with 225. dont know what i will do with squats. my squats are better than my deads. i think i may ride out with 315 but i may go higher. ill make my mind by next week or so. dont have a workout buddy so i have to find places to put the cam

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

TALO

Wow man you are a strong guy. Crazy that you didn't have a spot, but you didn't need it. I agree with what the other two said so I won't mention it. Keep the vid's coming!!

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

MONSTAFACE

thanks. i have never really workedout with a spot . first they always touch the damn bar when i specifically tell them if it aint coming down DONT TOUCH IT!! and sometimes i dont want that thought of confidence you get when you have a spotter. i want ot keep that though of if i dont get it thats my ass. i have used spots before but i try to keep it to a minimal. i only do it if i am on my 4th or 5th set and its heavy weight i know in my mind i may not get. not having a spot though has helped me be able to control the weight though. no matter how much is on the bar i hav enough in the tank to just push it bakc over my head if need be

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

TALO

I'm the same way, never had a partner. Well , in College i did. But maybe it's just me but if I put 350 on the bar I call someone over just to stand behind me just incase. Mainly helps me clear my mind on the "what if" and I can focus and getter done!. I on the other hand have not gone for a 1RM in a such a long time that I don't even know where it is.
Your lift was crazy man, ever think about training hard for a powerlifting comp ?

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"