MONSTAFACE

oh ok cool. and thanks for taking a look eric. everybody gave some damn good advice but i was waiting on seeing if i would have gotten one of those lengthy posts ripping me to streds lol . but what it is, i never really went for an absolute 1 rep max. so i usually base whatever i can go on ramped sets. so basically by the time i get to my heaviest sets i have already done about 3 or 4 sets of somewhat heavy work. for example i posted a while back that i completed a pyramid of

set 1- 245- 12 reps
set 2- 275- 10 reps
set 3- 315- 6 reps
set 4- 405- 2 reps
set 5- 245- 15 reps

so i was always warm by the time i got to that 4th set. so i figured what could i do if i just hoped staright on and gave it everything i got. i perfectly understand everything what you guys were saying. it was just a simple case of me thinking to much. next time i do it ill make sure i do a set of 10 to 15 with 225 or something.


and this is why i bugg you guys so much i know a little something about working out, but yuo guys throwing in your 2 cents helps me look at things better. im especially peicing things together in reference to those deads, cleans, etc. because i feel liek if i get those in line i will be good.

thanks to everybody for throwin in your 2 cents it is much appreciated.

oh and is a great word

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

TALO

Here is a good example:

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

MONSTAFACE

not a good example. GREAT example. thanks homes

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

Eric3237

Yeah, very good example.

Tweak things though to fit right for you. It actually takes practice and experimentation to come up with your perfect format. But I absolutely will (almost) guarantee that a warmup like that will allow you to lift heavier.

I'll be happy to rip your deadlifts or squats to shreds, lol, if you wish. But it will have to be a little tougue in cheek considering the weights you will probably be playing with.

Eric3237's Sig:

To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

MONSTAFACE

ill try that to see what its liek first. because i think the one i do is more like the second warm up workout they have their.

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

Eric3237

Oh, of course, you have to start somewhere. Once you see the effects or lack of effects you can play with it more.

Eric3237's Sig:

To go from the general to the specific is a very good idea. But to go from the specific to the general; that's just confusing.

widdoes2504

That is a very good example, maybe Monsta will hit 500+ next time

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

MONSTAFACE

hahaha. that would be great bu i dont know about that one lol

MONSTAFACE's Sig:

OH SHIT!!!! ITS THE COPS!!!!


I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway



www.myspace.com/monstaface

Pitysister

i spent alot of time looking at this video before i attempted power cleans...from what i can tell...technique is really good...and she has a slamming body. and she looks really fluid.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked