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Damn, you are one strong and huge fella! Keep up the good work dog!

oh ok cool. and thanks for taking a look eric. everybody gave some damn good advice but i was waiting on seeing if i would have gotten one of those lengthy posts ripping me to streds lol . but what it is, i never really went for an absolute 1 rep max. so i usually base whatever i can go on ramped sets. so basically by the time i get to my heaviest sets i have already done about 3 or 4 sets of somewhat heavy work. for example i posted a while back that i completed a pyramid of

set 1- 245- 12 reps
set 2- 275- 10 reps
set 3- 315- 6 reps
set 4- 405- 2 reps
set 5- 245- 15 reps

so i was always warm by the time i got to that 4th set. so i figured what could i do if i just hoped staright on and gave it everything i got. i perfectly understand everything what you guys were saying. it was just a simple case of me thinking to much. next time i do it ill make sure i do a set of 10 to 15 with 225 or something.


and this is why i bugg you guys so much i know a little something about working out, but yuo guys throwing in your 2 cents helps me look at things better. im especially peicing things together in reference to those deads, cleans, etc. because i feel liek if i get those in line i will be good.

thanks to everybody for throwin in your 2 cents it is much appreciated.

oh and is a great word

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Here is a good example:

not a good example. GREAT example. thanks homes

Yeah, very good example.

Tweak things though to fit right for you. It actually takes practice and experimentation to come up with your perfect format. But I absolutely will (almost) guarantee that a warmup like that will allow you to lift heavier.

I'll be happy to rip your deadlifts or squats to shreds, lol, if you wish. But it will have to be a little tougue in cheek considering the weights you will probably be playing with.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

ill try that to see what its liek first. because i think the one i do is more like the second warm up workout they have their.

Oh, of course, you have to start somewhere. Once you see the effects or lack of effects you can play with it more.

That is a very good example, maybe Monsta will hit 500+ next time

hahaha. that would be great bu i dont know about that one lol

i spent alot of time looking at this video before i attempted power cleans...from what i can tell...technique is really good...and she has a slamming body. and she looks really fluid.

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