Monstaface's Weight Loss/ Strength And Endurance Journal - Page 16 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 04-27-2008, 01:22 PM

http://www.bodybuilding.net/54452-89-post.html

right thur....hrdgain..

MONSTAFACE · 04-27-2008, 01:27 PM

thanks pity.for some odd reason my family comps internet doesnt have a url toolbar. so all internet searching is done through this little google search thing. this comp sucks

Ross86 · 04-27-2008, 01:30 PM

Just right-click a bunch of stuff until you find the option for the URL bar. It's probably just hidden. I don't think there are any browsers that don't have that option.

MONSTAFACE · 04-27-2008, 02:11 PM

aight cool. this computer sucks. cant weait to get my laptop fixed. im gonna do it when i get back home

todays workout

150 pushup swith the push up bars

3x10 @ 50 hammer curls

MONSTAFACE · 04-28-2008, 04:12 PM

what up. i was gonna try to do a 3x3 push press at 315 but my shoulders said no, no,no. tired from the pushups yesterday. i was only able to get one and put it back. so i just decided to do a 3x5 military press.

military press

3x5@ 225

pedley rows

4x5 @ 225

upright rows

1x10 @ 95
1x10 @ 115
1x10 @ 135

OH shrugs

3x10@95

curls

1x10 @ 80
1x10 @ 90
1x10 @ 100

shrugs

3x10 @ 85 lb dumbbells

tried some pullup stoday and i now have a full range of motion like i was able to get in highschool. when i was doing them a few months ago i was able to do a couple but i could barely get my head up. now i am able to get my my chin completely over the rack without making it reach over. i did 2 then 2. i hate curls. im just doing them cause i know you should in order to keep from elbow and tri injuries. my hip feels better today. don tknow if i will be able to do anything by the end of the week but ill see

widdoes2504 · 04-29-2008, 03:46 AM

Congrats on the range of motion with the pull-ups, I haven't been able to do that without reaching for quite awhile. Hope the hip feels better soon man. Take care

MONSTAFACE · 04-29-2008, 04:50 AM

thanks man. its getting there. feels real good today but you know sometimes something may feel better but it actually isnt so i may just take a few more days

widdoes2504 · 04-29-2008, 05:45 AM

Good idea. Better safe than sorry.

iron_worker · 04-29-2008, 11:45 AM

315 for a push press is fricken solid! You're a strong dude.

nickysoprano · 04-29-2008, 11:51 AM

agreed with iron worker man nice

i hope that your back up to your full soon so you can get on with your training how you want but for now what your doing is good your military press is impressive youd eat my current weights for breakfast!

lol

04-27-2008, 01:22 PM	#151 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,648 Country: Gender:	http://www.bodybuilding.net/54452-89-post.html right thur....hrdgain..
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-27-2008, 01:27 PM	#152 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,103 Country: Gender:	thanks pity.for some odd reason my family comps internet doesnt have a url toolbar. so all internet searching is done through this little google search thing. this comp sucks
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-27-2008, 01:30 PM	#153 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,720 Country: Gender:	Just right-click a bunch of stuff until you find the option for the URL bar. It's probably just hidden. I don't think there are any browsers that don't have that option.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

04-27-2008, 02:11 PM	#154 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,103 Country: Gender:	aight cool. this computer sucks. cant weait to get my laptop fixed. im gonna do it when i get back home todays workout 150 pushup swith the push up bars 3x10 @ 50 hammer curls
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-28-2008, 04:12 PM	#155 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,103 Country: Gender:	what up. i was gonna try to do a 3x3 push press at 315 but my shoulders said no, no,no. tired from the pushups yesterday. i was only able to get one and put it back. so i just decided to do a 3x5 military press. military press 3x5@ 225 pedley rows 4x5 @ 225 upright rows 1x10 @ 95 1x10 @ 115 1x10 @ 135 OH shrugs 3x10@95 curls 1x10 @ 80 1x10 @ 90 1x10 @ 100 shrugs 3x10 @ 85 lb dumbbells tried some pullup stoday and i now have a full range of motion like i was able to get in highschool. when i was doing them a few months ago i was able to do a couple but i could barely get my head up. now i am able to get my my chin completely over the rack without making it reach over. i did 2 then 2. i hate curls. im just doing them cause i know you should in order to keep from elbow and tri injuries. my hip feels better today. don tknow if i will be able to do anything by the end of the week but ill see
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-29-2008, 03:46 AM	#156 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Congrats on the range of motion with the pull-ups, I haven't been able to do that without reaching for quite awhile. Hope the hip feels better soon man. Take care
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-29-2008, 04:50 AM	#157 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,103 Country: Gender:	thanks man. its getting there. feels real good today but you know sometimes something may feel better but it actually isnt so i may just take a few more days
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-29-2008, 05:45 AM	#158 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Good idea. Better safe than sorry.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-29-2008, 11:45 AM	#159 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 775 Country: Gender:	315 for a push press is fricken solid! You're a strong dude.

04-29-2008, 11:51 AM	#160 (permalink)
nickysoprano Rank: Member Experience: > 1 Year Join Date: Mar 2008 Location: UK Posts: 95 Country: Gender:	agreed with iron worker man nice i hope that your back up to your full soon so you can get on with your training how you want but for now what your doing is good your military press is impressive youd eat my current weights for breakfast! lol

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