Bodybuilding Forum - Bodybuilding.net

Wolf-Baron · 01-04-2013, 10:41 AM

Chest and Triceps

"To sleep after sunrise was impossible on account of the number of flies which kept buzzing about the face."
-George Grey

Date: 1/4/2013

Exercises
BB Bench Press: 135x8, 185x8, 225x8, 185x8
Pec Deck: 120x10, 120x10, 120x10
Machine Bench: 130x8, 150x8, 150x8

Rope pull Down: 40x8, 50x8, 55x8

-Notes
-After new years eve, I took a break and spent some time eating so this is my first workout of 2013!
-Got a new PR on my BB Flat Bench Press. I switched to dumbbells so haven't done the BB Flat bench since 9-24-2012 and I was struggling with 165x8. Now it's 225x8
-This workout session was really short but I left the gym with a decent pump.

Wolf-Baron · 01-20-2013, 07:04 PM

Gym's closed tomorrow.

aaliyahadams · 01-21-2013, 12:26 AM

Alright the gym is closed...

Wolf-Baron · 02-20-2013, 12:06 PM

Chest and Triceps

"A man who carries a cat by the tail learns something he can learn in no other way."
-Mark Twain

Date: 2/19/2013

Exercises
DB Bench Press: 40x8, 80x10, 90x8
DB Incline Bench Press: 60x8, 75x8, 60x3
Pec Deck: 120x10, 120x10, 120x10

Rope pull Down: 40x8, 50x8, 40x8

-Notes
-Been out of the gym for a month (seems longer) it was cool to see that I could still push the 90lb DB's on the bench press.
-Checked my weight and i'm 211
-Feels good to be back, got some major DOMS in my chest and tri's.

iron_worker · 02-21-2013, 05:11 PM

Where ya been? I thought you were gone for good like everyone else. ha

IW

01-04-2013, 10:41 AM	#91
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	Chest and Triceps "To sleep after sunrise was impossible on account of the number of flies which kept buzzing about the face." -George Grey Date: 1/4/2013 Exercises BB Bench Press: 135x8, 185x8, 225x8, 185x8 Pec Deck: 120x10, 120x10, 120x10 Machine Bench: 130x8, 150x8, 150x8 Rope pull Down: 40x8, 50x8, 55x8 -Notes -After new years eve, I took a break and spent some time eating so this is my first workout of 2013! -Got a new PR on my BB Flat Bench Press. I switched to dumbbells so haven't done the BB Flat bench since 9-24-2012 and I was struggling with 165x8. Now it's 225x8 -This workout session was really short but I left the gym with a decent pump.
	Wolf-Baron's Sig:IslandMotivation.com

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-20-2013, 07:04 PM	#92
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	Gym's closed tomorrow.

01-21-2013, 12:26 AM	#93
aaliyahadams Rank: Member Join Date: Dec 2012 Posts: 97	Alright the gym is closed...

02-20-2013, 12:06 PM	#94
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	Chest and Triceps "A man who carries a cat by the tail learns something he can learn in no other way." -Mark Twain Date: 2/19/2013 Exercises DB Bench Press: 40x8, 80x10, 90x8 DB Incline Bench Press: 60x8, 75x8, 60x3 Pec Deck: 120x10, 120x10, 120x10 Rope pull Down: 40x8, 50x8, 40x8 -Notes -Been out of the gym for a month (seems longer) it was cool to see that I could still push the 90lb DB's on the bench press. -Checked my weight and i'm 211 -Feels good to be back, got some major DOMS in my chest and tri's.

02-21-2013, 05:11 PM	#95
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Where ya been? I thought you were gone for good like everyone else. ha IW

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Bodybuilding Forum - Bodybuilding.net

muscle memory training Journal