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iron_worker · 09-06-2012, 12:27 PM

Good to see yoi got some big lifts in there. Too many guys that "bodybuild" seem to shy away from deads and squats which I believe are key to any bodybuilder, powerlifter, or fitness guru.

Wolf-Baron · 09-07-2012, 05:07 PM

^truth

""Everybody wants to be a bodybuilder but nobody wants to lift no heavy a** weights" -ronnie coleman

Wolf-Baron · 09-07-2012, 05:08 PM

Legs

"Still Going."

Date: 9/6/2012

Exercises
Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8
]Single Leg Extension: 70x8, 70x8, 70x8

Cybex Seated Calve Machine: 60x10; 110x10, 110x10

-Notes
-This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day.
-Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though.

Wolf-Baron · 09-08-2012, 04:23 PM

Chest and Triceps

"Don't think. Do"

Date: 9/8/2012

Exercises
Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8
Incline Bench Press: 95x8, 145x5, 95x8, 105x8
Pec Deck: 70x8, 70x8, 70x8

Arm Extension Machine: 60x8, 60x8, 60x8

-Notes
-Worked out on an empty stomach, i really need to eat more.

iron_worker · 09-09-2012, 07:12 PM

You need the cals to get the size.

IW

Wolf-Baron · 09-11-2012, 02:19 PM

Quote:

Originally Posted by iron_worker

You need the cals to get the size.

IW

Thanks dude, started the day by eating some fruit before the workout.

Wolf-Baron · 09-11-2012, 02:21 PM

Back, Biceps and Forearms
"GOD over money."

Date: 9/11/2012

Exercises
Deadlifts: 145x5, 225x5, 365x5, 315x5; 225x5
Pendlay Row: 135x5, 155x5, 135x5
Lat Pull Down: 70x8, 90x8, 110x8
Seated DB Curl: 25x8, 25x8, 25x8
Hammer Curl: 15x8, 15x8

-Notes
-Strength is slowly but surely coming back, I was doing 335x3 on dead lifts last week. Now it's 365x5

iron_worker · 09-11-2012, 06:05 PM

I would recommend trying to get some protein and carbs in before and after your workout.

IW

Wolf-Baron · 09-12-2012, 11:53 AM

Shoulder and Traps
"To be able at ANY moment to sacrifice what you ARE for what you will BECOME."

Date: 9/12/2012

Exercises
Seated BB Press: 95x8, 115x5, 145x5, 115x5, 95x5
BB Front Raises: 30x8, 40x8, 50x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8
DB Shrug: 50x8, 55x8, 40x8, 55x8, 50x8, 40x8
Reverse Fly machine: 70x8, 70x8, 70x8

-Notes
-Ate some tuna Pre and Post workout
-Workout lasted around 30 minutes
-Did a dropset on the DB Shrug exercise

Wolf-Baron · 09-13-2012, 12:24 PM

Legs

"Before I meet him in the the sky
Then maybe I can save your life
Before I Die
-PRo"

Date: 9/13/2012

Exercises
Barbell Squat: 145x8, 205x5, 185x5, 135x8, 155x8
Seated Leg Curl: 40x10, 55x10, 55x10
Single Leg Extension: 50x10, 50x10, 50x10

Cybex Calf Raise: 80x10, 80x10, 80x10

-Notes
-Had a banana before heading to the gym
-Pretty good workout, my legs felt wobbly afterwards
-Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together.
-Workout lasted around 35-40 minutes

09-07-2012, 05:08 PM	#13
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	Legs "Still Going." Date: 9/6/2012 Exercises Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8 ]Single Leg Extension: 70x8, 70x8, 70x8 Cybex Seated Calve Machine: 60x10; 110x10, 110x10 -Notes -This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day. -Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though.
	Wolf-Baron's Sig:IslandMotivation.com

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09-06-2012, 12:27 PM	#11
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,159 Country: Gender:	Good to see yoi got some big lifts in there. Too many guys that "bodybuild" seem to shy away from deads and squats which I believe are key to any bodybuilder, powerlifter, or fitness guru.

09-07-2012, 05:07 PM	#12
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	^truth ""Everybody wants to be a bodybuilder but nobody wants to lift no heavy a** weights" -ronnie coleman

09-08-2012, 04:23 PM	#14
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	Chest and Triceps "Don't think. Do" Date: 9/8/2012 Exercises Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8 Incline Bench Press: 95x8, 145x5, 95x8, 105x8 Pec Deck: 70x8, 70x8, 70x8 Arm Extension Machine: 60x8, 60x8, 60x8 -Notes -Worked out on an empty stomach, i really need to eat more.

09-09-2012, 07:12 PM	#15
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,159 Country: Gender:	You need the cals to get the size. IW

09-11-2012, 02:21 PM	#17
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	Back, Biceps and Forearms "GOD over money." Date: 9/11/2012 Exercises Deadlifts: 145x5, 225x5, 365x5, 315x5; 225x5 Pendlay Row: 135x5, 155x5, 135x5 Lat Pull Down: 70x8, 90x8, 110x8 Seated DB Curl: 25x8, 25x8, 25x8 Hammer Curl: 15x8, 15x8 -Notes -Strength is slowly but surely coming back, I was doing 335x3 on dead lifts last week. Now it's 365x5

09-11-2012, 06:05 PM	#18
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,159 Country: Gender:	I would recommend trying to get some protein and carbs in before and after your workout. IW

09-12-2012, 11:53 AM	#19
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	Shoulder and Traps "To be able at ANY moment to sacrifice what you ARE for what you will BECOME." Date: 9/12/2012 Exercises Seated BB Press: 95x8, 115x5, 145x5, 115x5, 95x5 BB Front Raises: 30x8, 40x8, 50x8 Seated DB Lateral Raise: 15x8, 15x8, 15x8 DB Shrug: 50x8, 55x8, 40x8, 55x8, 50x8, 40x8 Reverse Fly machine: 70x8, 70x8, 70x8 -Notes -Ate some tuna Pre and Post workout -Workout lasted around 30 minutes -Did a dropset on the DB Shrug exercise

09-13-2012, 12:24 PM	#20
Wolf-Baron Rank: Member Join Date: Jan 2010 Location: islandmotivation.com Posts: 89	Legs "Before I meet him in the the sky Then maybe I can save your life Before I Die -PRo" Date: 9/13/2012 Exercises Barbell Squat: 145x8, 205x5, 185x5, 135x8, 155x8 Seated Leg Curl: 40x10, 55x10, 55x10 Single Leg Extension: 50x10, 50x10, 50x10 Cybex Calf Raise: 80x10, 80x10, 80x10 -Notes -Had a banana before heading to the gym -Pretty good workout, my legs felt wobbly afterwards -Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together. -Workout lasted around 35-40 minutes

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