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| Personal Journals discussion on muscle memory training Journal, within the Members Section; Upper Body "Keep a journal so when you have doubts you can look back and see the progress you've made." ... |
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09-14-2012, 12:01 PM
| #21 |
| Rank: Member  Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
|  Upper Body "Keep a journal so when you have doubts you can look back and see the progress you've made."  Date: 9/14/2012 Exercises Flat BB Bench Press: 135x8, 155x8, 145x8; 135x8 Incline Bench Press: 135x8, 155x8, 165x8, 135x8 Pec Deck: 60x10, 80x10, 100x10 Seated Cable Row: 60x8, 140x8, 140x8; 60x8 Lat Pull Down: 80x8, 110x8, 110x8 DB Curls: 30x8, 30x8, 25x8 Concentration Curl: 20x8, 20x8, 20x8 Rope pull Down: 25x10, 35x8, 50x8, 35x8 EZ Bar Reverse Curl: 40x10, 50x10, 40x10 Hammer Curl: 25x8, 25x8, 25x8 -Notes -Finally blasted my triceps using a different exercise, I usually hit them with just the arm extensions at the end of my chest workouts because I wanted all my other muscle groups to catch up first but now I feel it would be better just to hit them hard anyway. -Had a banana pre workout and ate some leftover Chinese food post workout. -Session lasted no more than 45 minutes. -Overall I felt good after this workout session, no nausea or dizziness. Arms were showing a bunch of veins so that was motivating to see in the mirror while doing hammer curls lol -The Reverse Curl and the Hammer Curl were super-sets. |
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09-17-2012, 11:56 AM
| #22 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "Being prepared to die is one of the great secrets of living. -George Lincoln Rockwell "  Date: 9/17/2012 Exercises Incline DB Bench Press: 55x8, 60x8, 60x8, 55x8, 50x8 Incline DB Fly with Twist: 25x8, 25x8, 25x8 Pec Deck: 60x10, 80x10, 120x8, 150x8 Single Underhand Pushdown: 20x8, 20x8, 20x8 V Bar Pushdown: 45x8, 45x8, 45x8 -Notes -Workout was completed in 25-30minutes I tried to keep the rest to a minimum to keep the blood focused on my chest area. Didn't have a preworkout meal so I immediately ate some bacon, steak meat, rice and spinach after the workout. |
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09-18-2012, 12:06 PM
| #23 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Back, Biceps and Forearms "If you're not ready to die for it, put the word 'freedom' out of your vocabulary. -Malcolm X"  Date: 9/18/2012 Exercises Deadlifts: 225x5, 315x5, 405x3, 315x3; 225x3 Pendlay Row: 135x8, 135x8, 95x8 Seated Row: 90x8, 90x8, 105x8 Lat Pull Down: 90x8, 90x8, 90x8 DB Curl: 25x8, 25x8 Concentration Curl: 25x8, 25x8 Hammer Curl: 15x8, 15x8 -Notes -I see progress on my deadlifts; I was doing 315x3 on 9-4-2012 (2 weeks ago), now it's 405x3. |
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09-18-2012, 05:11 PM
| #24 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| I don't know how much I weight right now but my goal is to be 260lbs someday. |
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09-18-2012, 05:57 PM
| #25 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country: 
Gender:   | 260lb is pretty large and in charge. ha IW |
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09-19-2012, 01:46 PM
| #26 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Shoulder and Traps "What's your purpose in life?"  Date: 9/19/2012 Exercises Seated BB Press: 135x8, 155x3, 145x3, 95x8 BB Front Raises: 40x10, 40x10, 40x10 Seated DB Lateral Raise: 15x8, 15x8, 15x8 DB Shrug: 50x8, 60x8, 65x8 Reverse Fly machine: 60x8, 60x8, 70x8 -Notes -This workout didn't feel satisfying but i'm glad I went. |
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09-20-2012, 03:49 PM
| #27 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Legs "Be Careful of what you wish for. Money don't make you better."  Date: 9/20/2012 Exercises Barbell Squat: 225x5, 185x5, 135x5, 135x5 Seated Leg Curl: 550x10, 55x10, 55x10 Single Leg Extension: 50x10, 50x10, 50x10 Cybex Calf Raise: 100x10, 90x10, 70x10 , 70x10 -Notes -I didn't realize that 225 on squats was a PR, the whole time I was thinking that I did more than that last week. -Workout lasted under 30 minutes I kept the rest times short and that made the sweat breakout even more. |
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09-21-2012, 05:22 PM
| #28 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Upper Body "Keep hydrated."  Date: 9/21/2012 Exercises Machine Bench Press: 90x8, 160x8, 190x10, 90x10 Incline DB Fly with Twist: 25x10, 35x10, 35x10 DB Curls: 25x8, 25x8, 20x8 Single Underhand Pushdown: 30x10, 30x10, 30x10 Rope pull Down: 40x10, 40x8, 30x8 Lying DB Extension: 15x8, 15x8, 15x8 EZ Bar Reverse Curl: 50x10, 40x10, 30x10 Hammer Curl: 15x8, 15x8, 15x8 -Notes -Workout went by pretty quick, kept the rest under 15 seconds between sets. Felt like some kind of cross fit training... |
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09-24-2012, 11:10 AM
| #29 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "Genuine poetry can communicate before it is understood."  Date: 9/24/2012 Exercises Flat BB Bench Press: 135x8, 155x8, 165x8, 145x8 Incline BB Bench Press: 95x8, 105x8, 105x8 Pec Deck: 70x10, 150x10, 90x8 Tricep Pushdown: 30x8, 55x8, 30x8 -Notes -The weights felt heavy, I was struggling with 165 after the 5th or 6th rep. |
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09-25-2012, 06:38 PM
| #30 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Back, Biceps and Forearms "Mustard Seed."  Date: 9/25/2012 Exercises Deadlifts: 225x5, 315x5, 405x2, 315x3; 225x3 Pendlay Row: 135x8, 135x8, 135x8 Seated Row: 90x8, 120x8, 105x8 DB Curl: 25x8, 25x8, 20x8 Hammer Curl: 15x8, 15x8, 15x8 -Notes -Wasn't planning on deadlifting today but did it anyway. |
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