| | | |
| |||||||
| Personal Journals discussion on muscle memory training Journal, within the Members Section; Shoulder and Traps "Back in Real Time" Date: 9/26/2012 Exercises Seated BB Press: 115x8, 135x8, 135x8 DB Front Raises: 25x8, ... |
 |
| | LinkBack | Thread Tools | Display Modes |
09-26-2012, 12:07 PM
| #31 |
| Rank: Member  Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
|  Shoulder and Traps "Back in Real Time"  Date: 9/26/2012 Exercises Seated BB Press: 115x8, 135x8, 135x8 DB Front Raises: 25x8, 25x8, 25x8 Seated DB Lateral Raise: 15x8, 15x8, 15x8 DB Shrug: 555x8, 60x8, 60x8 Reverse Fly machine: 70x8, 90x8, 70x8 -Notes -Workout lasted around 20-25 minutes |
| | |
|       |
|
09-26-2012, 12:12 PM
| #32 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Oops i made a mistake, I did 55x8* on the DB shrug not "555" lol |
|
| |
|
09-28-2012, 11:56 AM
| #33 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Upper Body "The wheel that squeaks the loudest is the one that gets the grease. -Josh Billings"  Date: 9/28/2012 Exercises DB Incline Bench Press: 50x8, 55x8, 60x8 Machine Bench Press: 90x8, 150x8, 90x10 Pec Deck: 80x8, 80x8, 80x8 DB Curls: 25x8, 25x8, 20x8 EZ Bar Curls: 40x8, 60x8, 70x8 Single Underhand Pushdown: 25x8, 30x8, 20x8 Rope pull Down: 40x10, 40x8, 30x8 Hammer Curl: 15x8, 15x8, 15x8 -Notes -It has almost been a month and i'm seeing small growth in my arms and legs, I'll post stats on the 30th |
|
| |
|
09-28-2012, 06:00 PM
| #34 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   | You wish you could shrug 555! lol IW |
|
| |
|
09-28-2012, 09:29 PM
| #35 | |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Quote:
| |
|
| |
|
09-30-2012, 03:21 PM
| #36 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Stats from 9-3-2012 compared to today (9-30-2012) 9/3/2012 arms: 15.5 chest: 38 forearms: 13 shoulders: 48.9 legs: 24 calves: 15.4 9/30/2012 arms: 16.1 (+.8 inches) chest: 38.11 (+.11 inches) forearms: 13.2 (+.2 inches) shoulders: 50 (+ 1.3 inches) legs: 24 calves: 15.10 (+.6 inches) Before (August 2012)  After (September 2012)  Still rocking the flip phones lol -Notes- -been two days since I went to the gym so i believe that the pump shouldn't be an issue with these measurements. -Never give up. It feels good to look back at this month and see the results that have been made by going to the gym and eating whatever i possibly can with a small budget. -Although it's only been a short amount of time, I do see my shoulders looking a bit rounder than before |
|
| |
|
10-01-2012, 04:35 PM
| #37 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity. -Martin Luther King, Jr."  Date: 10/1/2012 Exercises Incline DB Bench Press: 55x8, 65x8, 75x8, 65x8 Incline DB Fly with Twist: 30x8, 30x8, 30x8 Flat DB Bench Press: 50x8, 55x8, 55x8 Pec Deck: 60x10, 80x10, 120x8, 150x8 Single Underhand Pushdown: 20x8, 25x8, 25x8 Rope Pushdown: 45x8, 45x8, 45x8 -Notes -My incline bench went up 10lbs. -Checking weight in a few minutes |
|
| |
|
10-01-2012, 04:48 PM
| #38 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Weight Update August 30 2012: 183lbs October 1 2012: 201lbs Total = 18lbs gain in 32 days 59 more pounds to go till 260! |
|
| |
|
10-02-2012, 03:36 PM
| #39 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Back, Biceps and Forearms "Success is not final, failure is not fatal: it is the courage to continue that counts. -Winston Churchill"  Date: 10/02/2012 Exercises Deadlifts: 135x5, 225x5, 315x5, 365x5; 315x5, 225x5 Pendlay Row: 135x8, 135x8, 135x8 Seated Row: 90x8, 90x8, 90x8 EZ Bar Curl: 50x10, 50x10, 50x10 Concentration Curl: 20x8, 20x8, 20x8 Hammer Curl: 20x8, 20x8, 20x8 -Notes -i ate some rotisserie chicken before i went to the gym. -pretty gruesome workout, was sweating like crazy due to the 45 second rest in between sets. -Was doing 335x3 a month back, the repetitions on the deadlifts have started to become easier to increase. -Was going to do lat pulldowns after the pendlay row but my energy was drained. |
|
| |
|
10-03-2012, 03:26 PM
| #40 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Shoulder and Traps "If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced. -Vincent Van Gogh"  Date: 10/03/2012 Exercises Seated BB Press: 135x8, 135x8, 115x8 DB Front Raises: 30x8, 35x8, 35x8 Standing DB Lateral Raise: 20x8, 20x8, 20x8 DB Shrug: 65x8, 70x8, 70x8 Reverse Fly machine: 60x8, 70x8, 70x8 -Notes -Went 10lbs heavier on the front raises and 5lbs on the lateral raise but this time i did the laterals standing up. Felt really good |
|
| |
|
|
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
