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| Personal Journals discussion on muscle memory training Journal, within the Members Section; Legs "Curiosity is the lust of the mind." -Thomas Hobbes Date: 10/04/2012 Exercises Barbell Squat: 135x8, 205x5, 135x8 Seated Leg ... |
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10-04-2012, 01:36 PM
| #41 |
| Rank: Member  Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
|  Legs "Curiosity is the lust of the mind." -Thomas Hobbes  Date: 10/04/2012 Exercises Barbell Squat: 135x8, 205x5, 135x8 Seated Leg Curl: 55x10, 70x10, 70x10 Single Leg Extension: 60x10, 60x10, 60x10 Cybex Calf Raise: 80x10, 80x10, 80x10 , 80x10 -Notes -Ate a banana pre workout. -The 205 squat felt really heavy and on the 5th rep I almost got stuck in the hole lol the last rep was a grinder. |
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10-08-2012, 04:25 PM
| #42 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "Do not pray for easy lives, my friends. Pray to be stronger men." -JFK  Date: 10/8/2012 Exercises Incline DB Bench Press: 55x8, 70x8, 75x8, 55x8 Machine Bench Press: 90x8, 130x8, 130x8 Pec Deck: 80x10, 90x10, 90x8 Single DB Extension: 30x8, 40x8, 35x8 V-bar Pushdown: 40x8, 40x8, 40x8 Tricep Pushdown: 50x8, 50x8, 50x8 -Notes -Pretty good workout, i was able to up the weight with the DB Extension. -Went to the gym today without a pre workout meal. |
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10-09-2012, 01:54 PM
| #43 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Back, Biceps and Forearms "The only true wisdom is in knowing you know nothing." -Socrates  Date: 10/09/2012 Exercises Deadlifts: 225x5, 365x5, 415x5, 315x5; 225x5 Pendlay Row: 135x8, 135x8, 135x8 Single Arm Seated Row: 40x8, 60x8, 50x8 Lat Pull down: 90x8, 100x8, 100x8 EZ Bar Curl: 40x8, 40x8, 40x8 Concentration Curl: 2x8, 20x8, 20x8 Hammer Curl: 20x8, 20x8, 20x8 -Notes -Got a new personal record today; my deadlifts were stuck at 405x3 3 weeks ago, now it's 415x5 -Was able to throw in some lat pulldowns since i haven't done them in a while and I'm planning on having that stapled in my routine starting today. |
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10-09-2012, 01:56 PM
| #44 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| My mistake: concentration curls 25x8, 20x8, 20x8* |
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10-10-2012, 09:59 AM
| #45 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country: 
Gender:   | Your deads are very high relative to your squat. What's up with that? IW |
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10-10-2012, 11:39 AM
| #46 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| My back is my strongest part of my body, I haven't exercised my legs religiously so the strength in them went down :( Shoulder and Traps "Leaders don't create followers, they create more leaders." -Tom Peters  Date: 10/10/2012 Exercises 115x8, 135x8, 135x8 30x8, 30x8, 30x8 25x8, 20x8, 15x8; 25x5, 15x5, 10x5; 15x8 40x8, 50x8, 70x8 55x8, 65x8, 75x8, 55x8 70x8, 90x8, 70x8 ***Song of The Day*** [youtube]k1_Qfk24jQE[/youtube] -Notes -Workout lasted around 35 minutes -Did dropsets on the Standing DB Laterals |
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10-10-2012, 11:40 AM
| #47 | |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
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10-11-2012, 11:24 AM
| #48 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Legs "What's your excuse this time?"  Date: 10/11/2012 Exercises Machine Hack Squat: 20x10, 135x10, 175x10, 175x10, 135x10 Seated Leg Curl: 55x10, 55x10, 55x10 Single Leg Extension: 40x10, 50x10, 50x10 Cybex Calf Raise: 100x10, 90x10, 80x10, 80x10 Seated Calf Press Machine: 190x10, 210x10, 170x10 -Notes -Had some DOMS in my hamstrings from deadlift day |
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10-12-2012, 03:18 PM
| #49 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Upper Body "It doesn't matter how many time you fail, it doesn't matter how many times people tell you that 'You can't do it', it doesn't matter if you don't have a dime in the bank. You will feel your way to success -what's really important is...Do you really want to win?" Date: 10/12/2012 Exercises DB Flat Bench Press: 50x8, 65x8, 80x8 Incline BB Bench Press: 135x8, 135x8, 135x8 Pec Deck: 80x8, 120x8, 150x8 DB Front Raise: 25x8, 30x8, 30x8 Standing DB Lateral Raise: 20x8, 20x8, 20x8, 15x8 DB Shrugs: 50x8, 55x8, 60x8 DB Curls: 25x8, 20x8, 20x8 EZ Bar Curls: 50x8, 50x8, 50x8 Single Underhand Pushdown: 20x8, 20x8, 20x8 Rope pull Down: 40x10, 40x8, 40x8 Hammer Curl: 20x8, 20x8, 20x8 -Notes -Tried to keep the rest period short (around 25 seconds between sets). |
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10-15-2012, 12:08 PM
| #50 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "An artist is not paid for his labor but for his vision." -James Whistler  Date: 10/15/2012 Exercises Incline DB Bench Press: 50x8, 60x8, 75x8 Machine Bench Press: 70x8, 130x8, 130x8 Incline DB Twist Fly: 30x10, 30x10, 30x8 Single DB Extension: 30x8, 40x8, 30x8 Rope Pushdown: 40x8, 40x8, 40x8 -Notes -There was a lot of people in the gym. -Went to the gym without a pre workout meal. |
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