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Personal Journals discussion on muscle memory training Journal, within the Members Section; Legs "Curiosity is the lust of the mind." -Thomas Hobbes Date: 10/04/2012 Exercises Barbell Squat: 135x8, 205x5, 135x8 Seated Leg ...


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Old 10-04-2012, 01:36 PM   #41
Wolf-Baron
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Legs

"Curiosity is the lust of the mind."
-Thomas Hobbes




Date: 10/04/2012

Exercises
Barbell Squat: 135x8, 205x5, 135x8
Seated Leg Curl: 55x10, 70x10, 70x10
Single Leg Extension: 60x10, 60x10, 60x10

Cybex Calf Raise: 80x10, 80x10, 80x10 , 80x10

-Notes
-Ate a banana pre workout.
-The 205 squat felt really heavy and on the 5th rep I almost got stuck in the hole lol the last rep was a grinder.

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Old 10-08-2012, 04:25 PM   #42
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Chest and Triceps

"Do not pray for easy lives, my friends. Pray to be stronger men."
-JFK




Date: 10/8/2012

Exercises
Incline DB Bench Press: 55x8, 70x8, 75x8, 55x8
Machine Bench Press: 90x8, 130x8, 130x8
Pec Deck: 80x10, 90x10, 90x8

Single DB Extension: 30x8, 40x8, 35x8
V-bar Pushdown: 40x8, 40x8, 40x8
Tricep Pushdown: 50x8, 50x8, 50x8

-Notes
-Pretty good workout, i was able to up the weight with the DB Extension.
-Went to the gym today without a pre workout meal.
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Old 10-09-2012, 01:54 PM   #43
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Back, Biceps and Forearms

"The only true wisdom is in knowing you know nothing."
-Socrates




Date: 10/09/2012

Exercises
Deadlifts: 225x5, 365x5, 415x5, 315x5; 225x5
Pendlay Row: 135x8, 135x8, 135x8
Single Arm Seated Row: 40x8, 60x8, 50x8
Lat Pull down: 90x8, 100x8, 100x8

EZ Bar Curl: 40x8, 40x8, 40x8
Concentration Curl: 2x8, 20x8, 20x8

Hammer Curl: 20x8, 20x8, 20x8

-Notes
-Got a new personal record today; my deadlifts were stuck at 405x3 3 weeks ago, now it's 415x5
-Was able to throw in some lat pulldowns since i haven't done them in a while and I'm planning on having that stapled in my routine starting today.
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Old 10-09-2012, 01:56 PM   #44
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My mistake: concentration curls 25x8, 20x8, 20x8*
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Old 10-10-2012, 09:59 AM   #45
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Your deads are very high relative to your squat. What's up with that?

IW
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Old 10-10-2012, 11:39 AM   #46
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My back is my strongest part of my body, I haven't exercised my legs religiously so the strength in them went down :(

Shoulder and Traps

"Leaders don't create followers, they create more leaders."
-Tom Peters




Date: 10/10/2012

Exercises
115x8, 135x8, 135x8
30x8, 30x8, 30x8
25x8, 20x8, 15x8; 25x5, 15x5, 10x5; 15x8
40x8, 50x8, 70x8

55x8, 65x8, 75x8, 55x8
70x8, 90x8, 70x8

***Song of The Day***
[youtube]k1_Qfk24jQE[/youtube]

-Notes
-Workout lasted around 35 minutes
-Did dropsets on the Standing DB Laterals
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Old 10-10-2012, 11:40 AM   #47
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Quote:
Originally Posted by Wolf-Baron View Post
Shoulder and Traps

"Leaders don't create followers, they create more leaders."
-Tom Peters




Date: 10/10/2012

Exercises
Seated BB Press: 115x8, 135x8, 135x8
DB Front Raises: 30x8, 30x8, 30x8
Seated DB Lateral Raise: 25x8, 20x8, 15x8; 25x5, 15x5, 10x5; 15x8
Machine Laterals: 40x8, 50x8, 70x8

DB Shrug: 55x8, 65x8, 75x8, 55x8
Reverse Fly machine: 70x8, 90x8, 70x8

-Notes
-Workout lasted around 35 minutes
-Did dropsets on the Standing DB Laterals
Fixed.
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Old 10-11-2012, 11:24 AM   #48
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Legs

"What's your excuse this time?"



Date: 10/11/2012

Exercises
Machine Hack Squat: 20x10, 135x10, 175x10, 175x10, 135x10
Seated Leg Curl: 55x10, 55x10, 55x10
Single Leg Extension: 40x10, 50x10, 50x10

Cybex Calf Raise: 100x10, 90x10, 80x10, 80x10
Seated Calf Press Machine: 190x10, 210x10, 170x10

-Notes
-Had some DOMS in my hamstrings from deadlift day
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Old 10-12-2012, 03:18 PM   #49
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Upper Body

"It doesn't matter how many time you fail, it doesn't matter how many times people tell you that 'You can't do it', it doesn't matter if you don't have a dime in the bank. You will feel your way to success -what's really important is...Do you really want to win?"



Date: 10/12/2012

Exercises
DB Flat Bench Press: 50x8, 65x8, 80x8
Incline BB Bench Press: 135x8, 135x8, 135x8
Pec Deck: 80x8, 120x8, 150x8

DB Front Raise: 25x8, 30x8, 30x8
Standing DB Lateral Raise: 20x8, 20x8, 20x8, 15x8

DB Shrugs: 50x8, 55x8, 60x8

DB Curls: 25x8, 20x8, 20x8
EZ Bar Curls: 50x8, 50x8, 50x8

Single Underhand Pushdown: 20x8, 20x8, 20x8
Rope pull Down: 40x10, 40x8, 40x8

Hammer Curl: 20x8, 20x8, 20x8

-Notes
-Tried to keep the rest period short (around 25 seconds between sets).
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Old 10-15-2012, 12:08 PM   #50
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Chest and Triceps

"An artist is not paid for his labor but for his vision."
-James Whistler




Date: 10/15/2012

Exercises
Incline DB Bench Press: 50x8, 60x8, 75x8
Machine Bench Press: 70x8, 130x8, 130x8
Incline DB Twist Fly: 30x10, 30x10, 30x8

Single DB Extension: 30x8, 40x8, 30x8
Rope Pushdown: 40x8, 40x8, 40x8

-Notes
-There was a lot of people in the gym.
-Went to the gym without a pre workout meal.

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