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Personal Journals discussion on muscle memory training Journal, within the Members Section; After chest day on Monday I took the rest of the week off. just checked my stats today 11-4-2012. 9/30/2012 ...


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Old 11-05-2012, 12:03 AM   #61
Wolf-Baron
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After chest day on Monday I took the rest of the week off.


just checked my stats today 11-4-2012.

9/30/2012
arms: 16.1 (+.8 inches)
chest: 38.11 (+.11 inches)
forearms: 13.2 (+.2 inches)
shoulders: 50 (+ 1.3 inches)
legs: 24
calves: 15.10 (+.6 inches)

11/04/2012
arms: 16.4 (+.3 inches)
chest: 39.3 (+.4 inches)
forearms: 13.3 (+.1 inches)
shoulders: 50.5 (+ .5 inches)
legs: 25.1 (+ 1.1 inches)
calves: 16 (+.2 inches)

progress is slowing down but it's still going on so i'm cool with it, i have to push it even harder now.

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Old 11-05-2012, 01:02 AM   #62
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Wow, your workout is doing well. Since how long you are doing exercise? And what time you take to do the exercise, ah hour, two hour or how much?

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Old 11-05-2012, 01:26 AM   #63
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Quote:
Originally Posted by Leo Uhr View Post
Wow, your workout is doing well. Since how long you are doing exercise? And what time you take to do the exercise, ah hour, two hour or how much?
I usually take around 25-40 minutes a workout
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Old 11-05-2012, 11:59 AM   #64
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Chest and Triceps

"Birds sing after a storm; why shouldn't people feel as free to delight in whatever remains to them?"
-Rose Kennedy




Date: 11/05/2012

Exercises
Incline BB Bench: 135x8, 185x8, 185x8, 135x8
Machine Bench: 110x8, 150x8, 140x8
Incline DB Fly (with twist): 30x10, 30x10, 30x10

Seated French Press: 70x8, 70x8, 70x8
Rope Pushdown: 50x8, 40x8, 40x8

-Notes
-Incline BB Bench Press went up by 20 pounds. Got a good pump in my chest from this workout.
-Workout lasted 40 minutes
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Old 11-06-2012, 06:49 PM   #65
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Back, Biceps and Forearms

"You will find men who want to be carried on the shoulders of others, who think that the world owes them a living. They don't seem to see that we must all lift together and pull together."
-Henry Ford




Date: 11/06/2012

Exercises
Deadlift: 315x5, 405x5, 385x5
Seated Row: 90x8, 140x8, 140x8
Pulldown Machine: 120x8, 135x8, 120x8
Incline Pulldown: 100x8, 115x8, 115x8

EZ Bar Curl: 50x8, 60x8, 70x8
DB Curl: 35x8, 35x8, 25x8, 25x8

Hammer Curl: 2x8, 25x8, 25x8

Crunches: BWx8, BWx8, BWx8

-Notes
-Pretty good workout, I felt the pump all over the muscle groups I've hit.
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Old 11-07-2012, 03:48 PM   #66
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Shoulder and Traps

"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
-James Allen




Date: 11/07/2012

Exercises
Seated DB Press: 35x8, 55x8, 75x8, 55x8
Underhand EZ Bat Front Raises: 50x8, 60x8, 60x8
DB Lateral Raise: 25x8, 25x8, 20x8

DB Shrug: 55x8, 75x8, 75x8
Reverse Fly machine: 80x8, 80x8, 80x8

-Notes
-Changed up the routine by switching the BB to DB Press in the first exercise.
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Old 11-08-2012, 04:00 PM   #67
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Legs

"I'm not a fighter, but in my mind I'm fighting every day. 'What's new? What am I doing?' I'm fighting myself. My soul is samurai. My roots aren't samurai, but my soul is."
-Masaharu Morimoto




Date: 11/08/2012

Exercises
Barbell Squat: 135x5, 225x5, 225x5
Hack Squat machine: 90x8, 90x8, 90x8
Seated Leg Curl: 55x10, 55x10, 55x10

Calf Raise Machine: 150x10, 150x10, 150x10

Crunches: bwx8, bwx8

-Notes
-Although this amount of weight may seem light to some, my legs were pretty much destroyed lol
-Workout lasted around 20 minutes.
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Old 11-09-2012, 01:24 PM   #68
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My legs don't fit into my jeans anymore :(

If I put them on they look like the skinny jeans that the girls wear, lol
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Old 11-09-2012, 05:48 PM   #69
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It's a good problem to have. You seem to put on muscle like its water weight. Enjoy it!

IW
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Old 11-09-2012, 11:40 PM   #70
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Quote:
Originally Posted by Wolf-Baron View Post
I usually take around 25-40 minutes a workout
Shocked, Is it possible to develop good muscles only taking the time of 25- 40 minutes ??
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