| | | |
| |||||||
| Personal Journals discussion on muscle memory training Journal, within the Members Section; Originally Posted by iron_worker It's a good problem to have. You seem to put on muscle like its water weight. ... |
 |
| | LinkBack | Thread Tools | Display Modes |
11-12-2012, 06:32 PM
| #71 | ||
| Rank: Member  Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
|  Quote:
Quote:
| ||
|       |
|
11-12-2012, 06:34 PM
| #72 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "In every walk with nature one receives far more than he seeks." -John Muir  Date: 11/12/2012 Exercises DB Incline Bench Press: 55x8, 65x10, 75x10, 55x8 Decline Cable Crossovers: 15x8, 22.5x8, 25x8 Dips: BWx8, BWx8 Pec Deck: 100x8, 140x8, 140x8 Machine Bench: 110x8, 110x8, 110x8 Rope Pushdown: 40x8, 50x8, 50x8 Underhand Pushdown: 20x8, 20x8, 20x8 DB Single Arm Extension: 25x8, 25x8, 25x8 -Notes -Pretty good workout, threw a bunch of exercises in this routine and focused on my mind and muscle connection to get the blood flowing to my chest and triceps. In the end my arms started aching and I got a good pump in my chest as well |
| | |
|
| |
|
11-13-2012, 10:51 AM
| #73 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Back, Biceps and Forearms "Many a genius has been slow of growth. Oaks that flourish for a thousand years do not spring up into beauty like a reed." -George Henry Lewes  Date: 11/13/2012 Exercises Deadlift: 135x5, 315x5, 365x5 Seated Row: 120x8, 140x8, 140x8 Lat Pulldown: 120x8, 140x8, 140x8 Pulldown Machine: 120x8, 135x8, 120x8 Incline Pulldown: 130x10, 130x10, 130x10 EZ Bar Curl: 70x8, 70x8, 70x8 DB Curl: 25x8, 25x8, 20x8 Hammer Curl: 20x8, 20x8, 25x8 -Notes -Checked weight and I gained 2lbs (i'm 209). Man, weight progress is slowing down lol but it's all good |
|
| |
|
11-15-2012, 04:33 PM
| #74 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Shoulder and Traps "Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." -James Allen  Date: 11/14/2012 Exercises Seated DB Press: 50x8, 70x10, 85x8, 50x8 Underhand EZ Bar Front Raises: 60x8, 60x8, 30x8, 60x8 DB Lateral Raise: 20x8, 20x8, 20x8 DB Shrug: 50x8, 65x8, 55x8 Reverse Fly machine: 60x8, 70x8, 70x8 -Notes -Shoulders felt tight -like they were about to explode (lactic acid build up), went through the pain and left the gym satisfied. |
|
| |
|
11-18-2012, 02:32 AM
| #75 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Arm Progress since I've started lifting. Beginning.  Current.  Anyone have tips on good forearm exercises? |
|
| |
|
11-19-2012, 01:46 PM
| #76 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope where others have resigned; it enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy." -Dietrich Bonhoeffer  Date: 11/19/2012 Exercises DB Incline Bench Press: 50x10, 80x10, 90x8, 50x8 Decline Cable Crossovers: 20x8, 22.5x8, 25x8 DB Flies with Twist: 30x8, 30x8, 30x8 Machine Bench: 110x8, 120x8, 120x8 V-bar Pushdown: 40x8, 60x8, 60x8 DB Single Arm Extension: 25x8, 25x8, 25x8 -Notes -Went through this workout with a minute rest in between sets. |
|
| |
|
11-19-2012, 05:49 PM
| #77 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   | Did you lift DBs that looked like that? lol IW |
|
| |
|
11-19-2012, 08:34 PM
| #78 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| lol i wish  |
|
| |
|
11-27-2012, 04:06 PM
| #79 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "Eat, Lift, Grow"  Date: 11/27/2012 Exercises DB Incline Bench Press: 50x10, 75x10, 75x10 Decline Cable Crossovers: 25x8, 25x8, 22.5x8 DB Flies with Twist: 30x8, 30x8, 30x8 Machine Bench: 110x8, 120x8, 120x8 V-bar Pushdown: 50x8, 50x8, 50x8 -Notes -Been going to the gym but haven't logged my workouts. -This workout was pretty hard to go through, i felt pretty weak throughout the whole session but I pushed it to the limit. |
|
| |
|
11-28-2012, 11:36 PM
| #80 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Shoulder and Traps "A Man is nothing without his Word"  Date: 11/28/2012 Exercises Seated DB Press: 50x10, 65x10, 75x10 Underhand EZ Bar Front Raises: 40x8, 50x8, 50x8 DB Lateral Raise: 20x8, 20x8, 20x8 DB Shrug: 55x8, 65x8, 65x8 Reverse Fly machine: 80x8, 80x8, 80x8 -Notes -Pretty god workout, everything felt tight and I used heavy weight without losing my form. |
|
| |
|
|
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
