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| Personal Journals discussion on muscle memory training Journal, within the Members Section; 75lb x 10 seated DB press .... nice! IW... |
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11-29-2012, 05:57 PM
| #81 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:   |  75lb x 10 seated DB press .... nice! IW |
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11-30-2012, 03:54 AM
| #82 |
| Rank: Member  Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| ^Thanks! Pic update just took this picture before heading to bed  |
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11-30-2012, 04:51 PM
| #83 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country:
Gender: | What's the total weight gain so far? Look solid as F. IW |
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11-30-2012, 05:24 PM
| #84 | |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
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12-02-2012, 03:41 AM
| #85 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Upper Body "Courage is very important. Like a muscle, it is strengthened by use." -Ruth Gordon  Date: 12/2/2012 Exercises DB Bench Press: 30x8, 60x8, 90x8, 60x8 DB Fly: 25x8, 35x8, 35x8 Pec Deck: 90x8, 120x8, 120x8 Deadlifts: 225x5, 315x5, 455x2, 315x2, 225x2 BB Row: 135x8, 135x8, 135x8 Incline Row Machine: 130x10, 130x10, 130x10 Lat Pulldown: 120x8, 140x8, 140x8 Underhand BB Raise: 50x8, 50x8, 50x8 Lateral Raise Machine: 90x8, 120x8, 120x8 Rope pull Down: 40x8, 50x8, 50x8 EZ Bar Curls: 50x8, 50x8, 50x8 -Notes -This workout felt really great, I wasn't planning on doing deadlifts but I was in the mood to do so. |
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12-04-2012, 04:13 AM
| #86 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "Luck, like a Russian car, generally only works if you push it." -Tom Holt  Date: 12/3/2012 Exercises DB Incline Bench Press: 50x8, 65x8, 85x8, 60x8 DB Flat Bench Press: 55x8, 75x8, 90x8, 60x8 Incline Cable Crossovers: 20x8, 30x8, 30x8 Pec Deck: 100x8, 140x8, 140x8 Machine Bench: 110x8, 110x8, 110x8 Rope Pushdown: 40x8, 50x8, 60x8 Underhand Pushdown: 20x8, 25x8, 20x8 -Notes -When I first started this log; my DB Flat Bench max was 60x5. Now it's 90x8 -Gym was packed but I used every machine that I planned to use so it's all good. |
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12-21-2012, 04:15 PM
| #87 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Checked my measurements today 12-21-2012. 11/04/2012 arms: 16.4 chest: 39.3 forearms: 13.3 shoulders: 50.5 legs: 25.1 calves: 16 12/21/2012 arms: 17 chest: 40.4 forearms: 13.7 legs: 25.5 calves: 16.7 |
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12-22-2012, 01:35 AM
| #88 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Legs and Shoulders "Waste your money and you're only out of money, but waste your time and you've lost a part of your life." -Michael LeBoeuf Date: 12/21/2012 Exercises Hack Squat machine: 90x8, 180x8, 200x8 Seated Leg Curl: 55x10, 55x10, 55x10 Leg Extensions: 120x8, 120x8, 120x8 Calf Machine: 150x8, 190x8, 230x8 DB Front Raises: 25x8, 35x8, 40x8 Seated DB Lateral Raises: 20x8, 20x8, 20x8 Rear Delt Fly Machine: 70x8, 70x8, 70x8 -Notes -I didn't take my measurements in a while so it was cool to see progress. (checked a few hours before working out today) -It's time to revive this log so I can try to bring motivation for others as well! |
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12-25-2012, 02:13 PM
| #89 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| My gym opens up tomorrow so this log should be back on the tracks again. |
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12-27-2012, 05:47 PM
| #90 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest, Shoulders and Triceps "Go to Heaven for the climate, Hell for the company." -Mark Twain  Date: 12/27/2012 Exercises DB Bench Press: 60x12, 75x10, 80x10, 65x8 DB Fly: 35x8, 35x8, 35x8 Pec Deck: 105x8, 120x8, 120x8 Incline Crossovers: 25x8, 27.5x8, 27.5x8 Underhand BB Raise: 40x8, 60x8, 40x8 DB Lateral Raises: 25x8, 25x8, 25x8 Rope pull Down: 40x8, 50x8, 55x8 Single DB Extension: 35x8, 35x8, 35x8 -Notes -I was going to check my weight but I forgot, I'll do it next week -Workout lasted 35 minutes |
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