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| Personal Journals discussion on muscle memory training Journal, within the Members Section; I lost all my size. Went from 215 to 150. Got up to 207lbs in March 2012, stopped going to ... |
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08-31-2012, 02:34 AM
| #1 |
| Rank: Member  Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
|  muscle memory training Journal I lost all my size. Went from 215 to 150. Got up to 207lbs in March 2012, stopped going to the gym and now i'm 183lbs. it's time to complete this case study on muscle memory. From this: 213lbs  to December:150lbs  August : 183lbs  |
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08-31-2012, 02:36 AM
| #2 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "Starting point"  Date: 8/29/2012 Exercises Rear Delt Machine (warm up): 45x8, 45x8, 45x8 Incline Machine Bench: 75x10, 110x8, 75x10, 110x8 Vertical Machine Bench: 110x10, 110x10, 110x10 Bent Knee Raises: Bwx8, Bwx8 Arm Extension Machine: 45x8, 45x8, 45x8 -Notes -Did this workout yesterday-Getting my body used to the weights without going to extreme so I won't tear or pull anything. -I can feel the blood rushing to my chest and triceps and the DOMS is attacking me well. Lovely |
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08-31-2012, 02:37 AM
| #3 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Legs "Dream big and be big"  Date: 8/30/2012 Exercises Barbell Squat: 65x8, 145x8, 165x8, 145x8 Single Leg Extension: 70x8, 70x8, 70x8 Bent Knee Raises: Bwx8, Bwx8 -Notes -Got my legs toasted -Felt like throwing up after the workout...and that's a good thing |
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08-31-2012, 12:22 PM
| #4 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Back, Biceps, Forearms and Calves "Way too many take Bodybuilding as a Hobby"  Date: 8/31/2012 Exercises Lat Pull Down: 75x8, 110x8, 160x8, 110x8 Cable Straight Bar Curls: 60x10, 60x8, 60x10 DB Curls: 25x8, 20x8, 20x10 DB Hammer Curls: 25x8, 20x8, 20x10 EZ Bar reverse Curl: 40x8, 35x8, 35x8 Cybex Seated Calf Machine: 65x8, 65x8, 65x8, 55x8 -Notes -I noticed that the DOMS from my legs is pretty painful when i woke up this morning, good sign that i work them out yesterday. -My chest is still sore from the other day as well -I wanted to do more back exercises but I couldn't wait for a machine because I would've lost my mojo so I supersetted the DB Curls with the Hammer Curls and it made me fatigue pretty quickly lol awesome. |
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09-01-2012, 12:49 PM
| #5 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Taking a rest this weekend. Body is sore all over, i was surprised at my biceps being sore from that workout lol |
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09-01-2012, 08:53 PM
| #6 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Split Monday: Chest and Triceps Tuesday: Back and Biceps Wednesday: Shoulders and Traps Thursday: Legs Friday: Upperbody |
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09-03-2012, 02:21 PM
| #7 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Chest and Triceps "Time Waits for No Man"  Date: 9/3/2012 Exercises Incline Bench Press: 45x8, 145x8, 165x5, 145x5; 95x8 DB Bench Press: 55x8, 60x5, 50x8; 50x5 Pec Deck: 60x8, 110x8, 90x8 Arm Extension Machine: 50x8, 50x8, 50x10 Single DB Extension: 25x8, 25x8, 25x7 -Notes -First time BB and DB benching in a long time, 165 felt pretty heavy but I didn't feel any mind and muscle connection on the lift; it felt like i was pressing the weight just to get the numbers up. Naw i'm not doing that anymore so i lowered the weight and kept the groove going. |
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09-03-2012, 04:49 PM
| #8 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| 9/3/2012 Bodystats legs: 24 calves: 15.4 arms 15.5 chest 38 forearms 13 shoulders 48.9 |
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09-04-2012, 12:15 PM
| #9 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Back, Biceps and Forearms "Serious Business."  Date: 9/4/2012 Exercises Deadlifts: 145x5, 225x5, 315x5, 335x3; 315x3; 225x5 Pendlay Row: 135x8, 135x8, 135x8 DB Row: 50x8, 50x8, 50x8 DB Curl: 25x8, 30x8, 30x8, 15x8 Hammer Curl: 25x8, 25x8, 25x7 -Notes -Got the perfect amount of sets in, most of them were "dropssets" after the 3rd set to get the mind + body connection stronger by using a lighter weight. -Deadlifts made me nauseous lol i think i lost a couple pounds just by sweating. |
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09-05-2012, 12:18 PM
| #10 |
| Rank: Member Join Date: Jan 2010 Location: islandmotivation.com
Posts: 89
| Shoulder and Traps "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."  Date: 9/5/2012 Exercises Seated BB Press: 45x8, 95x8, 145x5, 95x8, 115x8 DB Front Raises: 25x8, 25x8, 25x8 Seated DB Lateral Raise: 15x8, 15x8, 15x8 DB Shrug: 55x8, 50x8, 50x8, 45x8 Reverse Fly machine: 60x8, 60x8, 60x8 -Notes -Traps are sore from deadlifts yesterday |
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