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04-04-2008, 06:31 PM
| #11 (permalink) |
| Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 1,103
Country: 
Gender:   |  It was out of humor. I don't have any hard feelings for anyone. I was just chucking to myself because I come in and try to throw around my 2 cents and get put in place by you two. Ha. Don't sweat it, it was a joke. I use sarcasm alot which on the internet can be hard (impossible) to read. IronWorker |
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04-07-2008, 05:11 AM
| #13 (permalink) |
| Rank: Member  Join Date: Feb 2008 Location: New Jersey
Posts: 167
Gender:  | 4/7/07 Squat-90x5,115x5,135x5,160x5,185x3,135x8 Bench-100x5,125x5,150x5,175x5,205x3,150x8 Pendlay Row-70x5,85x5,105x5,120x5,145x3,105x8 Dips-Bw+45x8,8,4 Barbell Curl-85x8x3 Skulls-Bar+40x8,8,6 |
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04-09-2008, 10:54 AM
| #14 (permalink) |
| Rank: Member Join Date: Feb 2008 Location: New Jersey
Posts: 167
Gender: | 4/9/07 Squat-95x5,115x5,140x5,160x5,185x5 Bench-100x5,130x5,155x5,180x5,205x5 Pendlay Row-70x5,90x5,110x5,125x5,145x5 Standing Double Pulley Abs-65x10x4 Dips-Bw+45x8,6,5 4arm work cause they suck ass... Reverse Ez Bar Curl-Bar+20x15,15,15,12,10 Behide The Back Wrist Curl-45x50,20,20,12,10 |
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04-11-2008, 11:45 AM
| #15 (permalink) |
| Rank: Member Join Date: Feb 2008 Location: New Jersey
Posts: 167
Gender: | 4/11/07 Well ive been thinking about my upper/lower split for a few days now and today i said fuck it and decided to do a upper body workout..i know i know i only been on the 5x5 workout for 2 wks but i dont know i just miss my upper/lower split,i made good gains in size and strength in the past,so here is now it went down... Upper Body workout #1 Bench-95x10,115x8,135x5,165x3,185x2(warm ups) Work Set-205x6,4,4 Pendlay Row-135x6x3(EASY) Push Press-135x6,5,5 Power Shrugs-225x6,6,10 CG Bench-135x6,155x6,165x6,6 BB Curl-105x4,95x6,6 AWSOME WORKOUT... Def gonna go back to doing this split again... |
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