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mvp · 11-12-2007, 04:37 PM

My routine I will be following as of Tuesday is as follows.

Day 1 (Tuesday)

-All 5x5

Barbell Bench Press
Incline Dumbbell Bench Press
Dumbell Over-Head Press

Day 4 - (Thursday)

-All 5x5

Barbell Back Squats
Barbell Rows
Wide Grip Chins

This routine was designed by Frankie NY, I will be eating a strict "maintain weight" diet until I reach a plateau then I will begin to increase my calories to conqure the plateau.

11-12-2007, 04:37 PM	#1 (permalink)
mvp Rank: New Member Experience: 1-2 Years Join Date: Feb 2007 Location: West Virginia Posts: 19 Country: Gender:	MVP's Bulking Journal My routine I will be following as of Tuesday is as follows. Day 1 (Tuesday) -All 5x5 Barbell Bench Press Incline Dumbbell Bench Press Dumbell Over-Head Press Day 4 - (Thursday) -All 5x5 Barbell Back Squats Barbell Rows Wide Grip Chins This routine was designed by Frankie NY, I will be eating a strict "maintain weight" diet until I reach a plateau then I will begin to increase my calories to conqure the plateau.

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