Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

MVP's Bulking Journal

Personal Journals discussion on MVP's Bulking Journal, within the Members Section; My routine I will be following as of Tuesday is as follows. Day 1 (Tuesday) -All 5x5 Barbell Bench Press ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-12-2007, 05:37 PM   #1
mvp
Rank: New Member
Experience: 3-5 Years
 
Join Date: Feb 2007
Location: West Virginia
Posts: 22
Country:

Gender:
Send a message via MSN to mvp Send a message via Yahoo to mvp
Default MVP's Bulking Journal

My routine I will be following as of Tuesday is as follows.

Day 1 (Tuesday)

-All 5x5

Barbell Bench Press
Incline Dumbbell Bench Press
Dumbell Over-Head Press

Day 4 - (Thursday)

-All 5x5

Barbell Back Squats
Barbell Rows
Wide Grip Chins

This routine was designed by Frankie NY, I will be eating a strict "maintain weight" diet until I reach a plateau then I will begin to increase my calories to conqure the plateau.
mvp is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 03:18 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.