I'm new here. Not new to bodybuilding, I have 2 years experience into studying but only 2 years into training as well.
I just took 14 months off training, below were my maxes before I left.
Bench press: 255lbs.
OHP: 165lbs. (seated)
I'm on a new routine. I'll update after this post with my last workout. Comments are welcomed. :WEIGHT~13:
ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps
Bench press: 215lbs. - 5 reps - 5 reps - 5 reps
Latpulldown's: 140lbs. - 5 reps - 5 reps - 5 reps
Max bench press: 255lbs.
Max OHP: 150lbs.
Goals before cycle ends. (October)
Bench press: 285lbs.; ATG squat: 295lbs; OHP: 170lbs.; Weight: 188lbs.
Good luck and what's your routine like?
I'm on the Push / Pull routine designed by Frankie NY.
Are you familiar with this routine?
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