MVP's Journal - Bodybuilding Discussion on Bodybuilding.net Personal Journals

mvp · 07-22-2008, 04:19 PM

Hi

I'm new here. Not new to bodybuilding, I have 2 years experience into studying but only 2 years into training as well.

I just took 14 months off training, below were my maxes before I left.

Bench press: 255lbs.
Squat: 315lbs.
OHP: 165lbs. (seated)

I'm on a new routine. I'll update after this post with my last workout. Comments are welcomed.

mvp · 07-22-2008, 04:26 PM

ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps

Bench press: 215lbs. - 5 reps - 5 reps - 5 reps

Latpulldown's: 140lbs. - 5 reps - 5 reps - 5 reps

Bodyweight: 185lbs.
Max bench press: 255lbs.
Max OHP: 150lbs.
Bodyfat: 16%
Height: 5'7"

Goals before cycle ends. (October)

Bench press: 285lbs.; ATG squat: 295lbs; OHP: 170lbs.; Weight: 188lbs.

_Wolf_ · 07-23-2008, 01:28 AM

Good luck and what's your routine like?

mvp · 07-23-2008, 04:00 PM

Thanks Wolf!

I'm on the Push / Pull routine designed by Frankie NY.

Are you familiar with this routine?

07-22-2008, 04:19 PM	#1 (permalink)
mvp Rank: New Member Experience: 1-2 Years Join Date: Feb 2007 Location: West Virginia Posts: 19 Country: Gender:	MVP's Journal Hi I'm new here. Not new to bodybuilding, I have 2 years experience into studying but only 2 years into training as well. I just took 14 months off training, below were my maxes before I left. Bench press: 255lbs. Squat: 315lbs. OHP: 165lbs. (seated) I'm on a new routine. I'll update after this post with my last workout. Comments are welcomed.

07-23-2008, 01:28 AM	#3 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,471 Gender:	Good luck and what's your routine like?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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07-22-2008, 04:26 PM	#2 (permalink)
mvp Rank: New Member Experience: 1-2 Years Join Date: Feb 2007 Location: West Virginia Posts: 19 Country: Gender:	ATG squat: 235lbs. - 5 reps - 5 reps - 5 reps Bench press: 215lbs. - 5 reps - 5 reps - 5 reps Latpulldown's: 140lbs. - 5 reps - 5 reps - 5 reps Bodyweight: 185lbs. Max bench press: 255lbs. Max OHP: 150lbs. Bodyfat: 16% Height: 5'7" Goals before cycle ends. (October) Bench press: 285lbs.; ATG squat: 295lbs; OHP: 170lbs.; Weight: 188lbs.

07-23-2008, 04:00 PM	#4 (permalink)
mvp Rank: New Member Experience: 1-2 Years Join Date: Feb 2007 Location: West Virginia Posts: 19 Country: Gender:	Thanks Wolf! I'm on the Push / Pull routine designed by Frankie NY. Are you familiar with this routine?

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