My diet and fitness
Hey I'm new to the forum here. I was hoping maybe some of you could look at my diet and routine and give me some tips. I just started looking at my diet a couple of weeks ago and cut out all of the microwavable dinners and junk food I was eating.
I just started working out and Martial Arts about eight months ago and now starting to take it all pretty seriously. Anyway if you guys can look at this and give me some tips to lose this last bit of fat that would be awesome.
Brunch: Cereal/ Small yogurt
Snack: 2 muffins
Dinner: Steak/ Carrots/ Potato/ Broccoli
Snack: Protein shake/ Almonds/ Small yogurt/ Bannana
Snack: Herb Salad/ Crackers cheese and sausage
Gym workout: 2 sets around 11 weight machines with 15 reps on each machine.
100 sit ups
Day 2 (cheat day):
Breakfast: 2 eggs/ 2 pieces of toast/ Bacon
Snack: Protein Shake/ Herb salad/ Small yogurt/ Nut and Raisin mix
Dinner: Pizza/ Rice Milk/ Chips/ Chocolate bar
30 reps Staggered pushups
30 reps Jump Squats
30 reps Alternating squats
30 reps Elevated pushups
30 reps squats
30 reps dips
30 reps burpies
30 reps crunches
30 reps military dumb bell press
30 reps dumb bell curls
Breakfast: Tea bun/ Small yogurt/ Rice milk/ Banana
Snack: Tea bun/ Small yogurt/ Dates/ Tamarine
Dinner: Pot roast/ Potato/ Carrots/ Broccoli
Snack: Dates/ Tamarine/ Nut mix/ Protein shake
Gym workout 1 set of 11 machines 15 reps
1 minute sets:
19 pull ups in 1 minute
66 sit ups 1 minute
33 push ups
20 minute jog
Breakfast: Protein shake/ Small yogurt/ Banana/ Dates
Dinner: Meat loaf
Snack: Herb salad/ Spice bun/ Banana
Snack: Dates/ Fruit leather/ Toast
An hour and a half Shoot fighting class (cardio/ pushups/ sit ups/ conditioning/ sparring, etc)
100 sit ups
Breakfast: Papaya/ Banana/ Dates/ Tea bun
Dinner: Meatloaf/ Carrots/ Rice/ Papaya
Snack: Muffins/ Toast and jam/ Dates/ Small yogurt
Gym workout 2 sets of 15 reps
1 minute sets
18 pull ups
58 sit ups
20 minutes using punching bag
100 sit ups
60 push ups
1 set of 75 dumb bell reps
Breakfast: Fruit leather/ Dates/ Porridge/ Pineapple
Lunch: Turkey sandwich
Dinner: Perogies/ Onion/ Bacon
An hour and a half Kickboxing class (Cardio, pushups, situps conditioning, etc)
Breakfast: Pineapple, Spice bun
Lunch: Crackers cheese and sausage/ Herb salad/ Dates/ Small yogurt
Snack: Protein shake/ Dates/ Cucumber/ Spice bun
Dinner: Steak/ Potato/ Greek salad/ Nut mix
Hour long Extreme conditioning class (cardio, push ups, sit ups, etc)
All that writting and you didn't tell us the amounts. How many calories are you taking in ? How much protein/carbs/fat ? Makes a difference if that steak you have is 4oz or 8oz and same with chicken or anything.
I would say that your not getting enough protein.
looks like you're only getting lean protein from food once a day...may want to try and get some more...
^^^^^what talo said :)
...And eat more frequently.
Also, if you're trying to get larger then I would get off those isolation machines. Hit up the barbells.
If you're just trying to tone and whatnot then I guess keep doing what you're doing.
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