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Outlawmurray 03-02-2006 12:22 PM

My Journal
 
Right my journal.

Started off at 14st1lbs, want to put on at least 4lbs by April.

All 5x5 unless otherwise stated.

All protien shakes are 40g of protein, pre work-out carbs are 40g, and post 80g.

Any more details required just ask.

Day 1.

Squats - 105kg
Bench Press - 100kg
Barbell Rows - 80kg
Tricep Pushdowns - 35kg (8x4)
Abs

Breakfast - Sasuage and bacon bagel (got up too late for my eggs!)
Protein shake
Lunch - 200g Chicken, dessert rice, and an apple
Pre - Protien shake and carbs
Post - Protein shake and carbs
Dinner - 2 Turkey breast, rice, and veg
2 eggs, two toast, and apple

Outlawmurray 03-02-2006 12:27 PM

Day 2.

Went for half an hour run.

Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple
Shake
Lunch - Chicken, dessert rice, and apple
Shake
Dinner - sausage, pork chop, mash potato, dessert rice
Chicken

Outlawmurray 03-02-2006 12:34 PM

Day 3.

Deadlifts - 120kg
Squats - 85kg
Military Press - 60kg
Weighted Chins - 15kg
Standing Dumbell Curls - 20kg (3x10)
Calf Pushes - 200kg (4x10) and stretches immediatly after

Then played football (soccer) for an hour

Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple
Shake
Lunch - Chicken, dessert rice, and apple
Pre - Shake and carbs
Post - Shake and carbs
Dinner - Chicken, bacon, new potatos, dessert rice
Carbs
Chicken

Outlawmurray 03-02-2006 12:36 PM

Day 4.

Breakfast - Usual
Shake
Lunch - Usual
Shake
Dinner - 2 Jacket potato's, steak, dessert rice
Chicken

Doing sweet FA today, we all need a rest don't we!

Kane 03-02-2006 03:39 PM

Glad to see you started a journal man :)

Outlawmurray 03-04-2006 04:11 AM

Day 5.

Squats - 85, 90, 95, 100, 105kg
Incline Bench - 85kg
Single Arm Rows - 47.5kg
Forearm Curls - 30kg (3x10)
Abs

Breakfast - Usual
Shake
Lunch - Usual
Pre - Shake and carbs
Post - Shake and carbs
Dinner - Chicken, rice, and ice cream(!)
Chicken

Outlawmurray 03-05-2006 05:11 AM

Day 6.

Got up late, so no breakfast, however lots of sleep, which is always nice!

Lunch - French stick with cheese, dessert rice
Shake
Dinner - Roast dinner, some wierd chocolate thing!
Eggs, bread, chicken

_Wolf_ 03-05-2006 07:13 AM

dude.. what r ur stats...? how old are u..?


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