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03-02-2006, 11:22 AM
| #1 (permalink) |
| Rank: New Member Join Date: Dec 2005
Posts: 31
Country: 
Gender:  |  My Journal Right my journal. Started off at 14st1lbs, want to put on at least 4lbs by April. All 5x5 unless otherwise stated. All protien shakes are 40g of protein, pre work-out carbs are 40g, and post 80g. Any more details required just ask. Day 1. Squats - 105kg Bench Press - 100kg Barbell Rows - 80kg Tricep Pushdowns - 35kg (8x4) Abs Breakfast - Sasuage and bacon bagel (got up too late for my eggs!) Protein shake Lunch - 200g Chicken, dessert rice, and an apple Pre - Protien shake and carbs Post - Protein shake and carbs Dinner - 2 Turkey breast, rice, and veg 2 eggs, two toast, and apple |
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03-02-2006, 11:27 AM
| #2 (permalink) |
| Rank: New Member Join Date: Dec 2005
Posts: 31
Country:
Gender: | Day 2. Went for half an hour run. Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple Shake Lunch - Chicken, dessert rice, and apple Shake Dinner - sausage, pork chop, mash potato, dessert rice Chicken |
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03-02-2006, 11:34 AM
| #3 (permalink) |
| Rank: New Member Join Date: Dec 2005
Posts: 31
Country:
Gender: | Day 3. Deadlifts - 120kg Squats - 85kg Military Press - 60kg Weighted Chins - 15kg Standing Dumbell Curls - 20kg (3x10) Calf Pushes - 200kg (4x10) and stretches immediatly after Then played football (soccer) for an hour Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple Shake Lunch - Chicken, dessert rice, and apple Pre - Shake and carbs Post - Shake and carbs Dinner - Chicken, bacon, new potatos, dessert rice Carbs Chicken |
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03-04-2006, 03:11 AM
| #6 (permalink) |
| Rank: New Member Join Date: Dec 2005
Posts: 31
Country:
Gender: | Day 5. Squats - 85, 90, 95, 100, 105kg Incline Bench - 85kg Single Arm Rows - 47.5kg Forearm Curls - 30kg (3x10) Abs Breakfast - Usual Shake Lunch - Usual Pre - Shake and carbs Post - Shake and carbs Dinner - Chicken, rice, and ice cream(!) Chicken |
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03-05-2006, 04:11 AM
| #7 (permalink) |
| Rank: New Member Join Date: Dec 2005
Posts: 31
Country:
Gender: | Day 6. Got up late, so no breakfast, however lots of sleep, which is always nice! Lunch - French stick with cheese, dessert rice Shake Dinner - Roast dinner, some wierd chocolate thing! Eggs, bread, chicken |
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