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iron_worker · 06-24-2008, 10:55 AM

Thats alot of tuna you're eating! Do you just eat it straight out of the can? I cant' do that... way too dry and nasty.

IronWorker

MusTGeTBiG · 06-24-2008, 12:15 PM

Quote:

Originally Posted by iron_worker

Thats alot of tuna you're eating! Do you just eat it straight out of the can? I cant' do that... way too dry and nasty.

IronWorker

i put hot sauce on it and was it done with alot of water lol

MusTGeTBiG · 06-24-2008, 12:26 PM

6/24/08 Cardioooooooooooo

30 Mins @ 3.0mph 7.0 Incline

Diet for today..

Meal 1
5.5oz chicken
1 scoop whey
2 whole wheat mini bagels

Meal 2
6.5oz chicken
1 cup white rice

Meal 3
6.5oz chicken
2 cup grapes

Meal 4
3 scoop whey
3 tbsp smart balance omega oil

Meal 5
10oz 93% beef

Meal 6
10oz chicken
3 tbsp smart balance omega oil

Pitysister · 06-24-2008, 01:25 PM

i've done it out of the can...it was basically shove the tuna in mouth...take a big drink of water...and drink the tuna

MusTGeTBiG · 06-24-2008, 01:46 PM

Quote:

Originally Posted by Pitysister

i've done it out of the can...it was basically shove the tuna in mouth...take a big drink of water...and drink the tuna

yup..lol..

MusTGeTBiG · 06-25-2008, 02:23 PM

6/25/08 DE Squat/DL

Speed Box Squats
Barx10x2
115x5
135x3
155x3
205x2x7
185x2x5

SLDL
215X8X3

Leg Curls
50x20x3

Pulldown Abs
85x8x3

Power Shrugs
315x6
225x15x2
225x10x2

Seated Calf Raise
70x20x5

HIThopper · 06-26-2008, 12:43 AM

Decent weight for speed work man, how fast was it?

MusTGeTBiG · 06-26-2008, 01:14 AM

Quote:

Originally Posted by HIThopper

Decent weight for speed work man, how fast was it?

thanks bro...

speed was pretty damn good on 205 up until about the 4th set,then it started getting slower so i dropped it down to 185 and speeed was awsome from there....

Darkhorse · 06-26-2008, 01:25 AM

Stick with the 185 for a few weeks. Never sacrifice speed for weight as that defeats the purpose.

Quote:

205x2x7
185x2x5

Why all the sets?

MusTGeTBiG · 06-26-2008, 10:44 AM

Quote:

Originally Posted by Darkhorse

Stick with the 185 for a few weeks. Never sacrifice speed for weight as that defeats the purpose.

ya,i did 185 last week and was planning on sticking with it but i felt really good yesterday so i said f it ima go with 205 and see how my speed is and it wasnt bad @ all until the last 2 sets it got slow...

Why all the sets?

lol i dont know i was feelin amazing yesterday so i did 2 more sets than usual..

06-24-2008, 12:26 PM	#93 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 118 Gender:	6/24/08 Cardioooooooooooo 30 Mins @ 3.0mph 7.0 Incline Diet for today.. Meal 1 5.5oz chicken 1 scoop whey 2 whole wheat mini bagels Meal 2 6.5oz chicken 1 cup white rice Meal 3 6.5oz chicken 2 cup grapes Meal 4 3 scoop whey 3 tbsp smart balance omega oil Meal 5 10oz 93% beef Meal 6 10oz chicken 3 tbsp smart balance omega oil
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

06-24-2008, 01:25 PM	#94 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,648 Country: Gender:	i've done it out of the can...it was basically shove the tuna in mouth...take a big drink of water...and drink the tuna
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

06-25-2008, 02:23 PM	#96 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 118 Gender:	6/25/08 DE Squat/DL Speed Box Squats Barx10x2 115x5 135x3 155x3 205x2x7 185x2x5 SLDL 215X8X3 Leg Curls 50x20x3 Pulldown Abs 85x8x3 Power Shrugs 315x6 225x15x2 225x10x2 Seated Calf Raise 70x20x5
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

06-26-2008, 12:43 AM	#97 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 642 Country: Gender:	Decent weight for speed work man, how fast was it?
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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06-24-2008, 10:55 AM	#91 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 775 Country: Gender:	Thats alot of tuna you're eating! Do you just eat it straight out of the can? I cant' do that... way too dry and nasty. IronWorker

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