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MusTGeTBiG · 07-17-2008, 03:13 PM

7/17/08 ME Squat/DL

Box Squats

Barx10
95x5
115x5
135x3
155x2
185x1
205x3
225x3
235x3
240x3

Pull Throughs
30x10x5

Lower back and hammies are toast after this...

Close Stance Gm's
115x10x2

Pulldown Abs
100x8x4

Shrugs
205x20x3
drop set 135x30

HIThopper · 07-18-2008, 02:30 AM

Good stuff man pull thrus rule.

MusTGeTBiG · 07-18-2008, 09:41 AM

Quote:

Originally Posted by HIThopper

Good stuff man pull thrus rule.

thanks bro,yea man there great

MusTGeTBiG · 07-19-2008, 11:38 AM

7/19/08 DE Bench

Speed Bench
Barx15
95x5
115x5
135x3
155x3x9
205x2x2(just wanted to see how my speed was,it wasnt 2 great)

Dips
10,10,7,7

Pendlay Rows
175x6
165x8,8,7

DB Shoulder Press
40x18
50x7
40x7

Face Pulls
55x25x2

BB Curls
85x8,8,7(superset with hammers last set...25x10)

MusTGeTBiG · 07-21-2008, 01:36 PM

7/21/08 DE Squat/DL

Speed Box Squats
Barx10
95x5
135x3
165x3
185x2x10

Speed Deads
205x1x4
225x1x3

GHR(Cheated,push off at the bottom)
BWx8x4

WOW,theses are fn hard!

Leg Curl
60x20x2

Decline Abs
25x8x4

MusTGeTBiG · 08-05-2008, 11:02 AM

8/4/08 ME Bench

ME Incline Bench
Barx10
115x5
135x5
155x3
185x3(PR)
205X3(PR)

CGBP(Lockout)
155x10
185x8
170x6

DB Rows
100x8,10
120x8

Push Press(lockout)
135x3
145x3
165x5
185x3(PR)

Hammers
45x10
45x8
40x10

MusTGeTBiG · 08-14-2008, 03:34 PM

8/14/08 ME Bench

Incline Bench
Barx10
115x3
135x3
165x3
185x3
205x1
225x1(PR!)
235X1(PR! lil help from spotter)

Rack Lockouts(3-4 inch off chest)
185x10
225x5
235x3
250x1
185x10

Pendlay Rows
155x10
185x8
175x8
165x10

BB Curl
135x3(never tired it wanted to see how many i could get)

Hammers
45x10
50x8
40x10

MusTGeTBiG · 08-19-2008, 10:49 AM

8/18/08 ME Squat/DL

Arched back bent knee Gm's
Barx10
95x3
115x3
135x3
155x3
185x3
215x1(PR!)
225X1(PR!)
235X1(PR!)

Cheated GHR(lil push off at bottom)
BWx5x3(4 sec negative)
BWx5(2 Sec negative)

Pull Throughs
65x10,12

Hypers
110dbx8x3

Stand Pulldown Abs
105x8,8,6
90x10

MusTGeTBiG · 08-21-2008, 02:40 PM

8/21/08 ME Bench

Flat Bench
Barx10
95x5
115x5
135x3
165x3
185x3
205x3
225x1
240x1
255x1(PR!)
265X1(PR!)
275X1(PR!)

Super fn happy about this,i was like a bench machine today just kept adding plates and smoking it....AWSOME...3 PIES SOOOON!!!

DB Rows
110x10x2
110x7
95x10

DB Shoulder Press
50x15
60x7
55x6

Dips
BW+55X8,6,4

DB Curls
40x10
35x10x2
35x8

FN BEAT!!!

TIME TO STUFF MY FACE!!

Pitysister · 08-21-2008, 02:44 PM

nice workout man.

07-17-2008, 03:13 PM	#111 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 112 Gender:	7/17/08 ME Squat/DL Box Squats Barx10 95x5 115x5 135x3 155x2 185x1 205x3 225x3 235x3 240x3 Pull Throughs 30x10x5 Lower back and hammies are toast after this... Close Stance Gm's 115x10x2 Pulldown Abs 100x8x4 Shrugs 205x20x3 drop set 135x30
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

07-18-2008, 02:30 AM	#112 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 634 Country: Gender:	Good stuff man pull thrus rule.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

07-19-2008, 11:38 AM	#114 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 112 Gender:	7/19/08 DE Bench Speed Bench Barx15 95x5 115x5 135x3 155x3x9 205x2x2(just wanted to see how my speed was,it wasnt 2 great) Dips 10,10,7,7 Pendlay Rows 175x6 165x8,8,7 DB Shoulder Press 40x18 50x7 40x7 Face Pulls 55x25x2 BB Curls 85x8,8,7(superset with hammers last set...25x10)
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

07-21-2008, 01:36 PM	#115 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 112 Gender:	7/21/08 DE Squat/DL Speed Box Squats Barx10 95x5 135x3 165x3 185x2x10 Speed Deads 205x1x4 225x1x3 GHR(Cheated,push off at the bottom) BWx8x4 WOW,theses are fn hard! Leg Curl 60x20x2 Decline Abs 25x8x4
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

08-05-2008, 11:02 AM	#116 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 112 Gender:	8/4/08 ME Bench ME Incline Bench Barx10 115x5 135x5 155x3 185x3(PR) 205X3(PR) CGBP(Lockout) 155x10 185x8 170x6 DB Rows 100x8,10 120x8 Push Press(lockout) 135x3 145x3 165x5 185x3(PR) Hammers 45x10 45x8 40x10
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

08-14-2008, 03:34 PM	#117 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 112 Gender:	8/14/08 ME Bench Incline Bench Barx10 115x3 135x3 165x3 185x3 205x1 225x1(PR!) 235X1(PR! lil help from spotter) Rack Lockouts(3-4 inch off chest) 185x10 225x5 235x3 250x1 185x10 Pendlay Rows 155x10 185x8 175x8 165x10 BB Curl 135x3(never tired it wanted to see how many i could get) Hammers 45x10 50x8 40x10
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

08-19-2008, 10:49 AM	#118 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 112 Gender:	8/18/08 ME Squat/DL Arched back bent knee Gm's Barx10 95x3 115x3 135x3 155x3 185x3 215x1(PR!) 225X1(PR!) 235X1(PR!) Cheated GHR(lil push off at bottom) BWx5x3(4 sec negative) BWx5(2 Sec negative) Pull Throughs 65x10,12 Hypers 110dbx8x3 Stand Pulldown Abs 105x8,8,6 90x10
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

08-21-2008, 02:40 PM	#119 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 112 Gender:	Awsome session!! 8/21/08 ME Bench Flat Bench Barx10 95x5 115x5 135x3 165x3 185x3 205x3 225x1 240x1 255x1(PR!) 265X1(PR!) 275X1(PR!) Super fn happy about this,i was like a bench machine today just kept adding plates and smoking it....AWSOME...3 PIES SOOOON!!! DB Rows 110x10x2 110x7 95x10 DB Shoulder Press 50x15 60x7 55x6 Dips BW+55X8,6,4 DB Curls 40x10 35x10x2 35x8 FN BEAT!!! TIME TO STUFF MY FACE!!
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285

08-21-2008, 02:44 PM	#120 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,577 Country: Gender:	nice workout man.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

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