Jim Wendlers 5/3/1 Method - Page 17 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

MusTGeTBiG · 10-08-2008, 05:18 PM

thanks brotha

MusTGeTBiG · 10-10-2008, 03:34 PM

10/10/08 DE Bench

Speed Bench
Barx20
95x10
135x5
155x8x3

Rack Lockouts 4 inch off chest
205x4
185x5
195x5
205x3

damn im fucking weak 4" off the chest!!
Def gonna be hitting these hard for the next 4-6 weeks..

Pendlay Rows
185x5
175x5x4

Strict Standing Military Press
105x5x5

DB Curls
40x6x4

HIThopper · 10-10-2008, 08:07 PM

Sweet box squats man.Parallel,below or what?

MusTGeTBiG · 10-11-2008, 06:00 AM

Thanks Bro,They Were Parallel..

MusTGeTBiG · 10-12-2008, 02:19 PM

10/12/08 DE SQ/DL

Speed Squats Parallel Box(50% of 1RM)
Barx10
95x5
135x5
155x2x10(speed was crazy)

RDL
275x5x4

last few reps of each set grip was slipping,i gotta get chalk and also start working my grip..

Sit ups
15,10,10

Got to gym late,and only had time for what you see,oh well it was a good session short and sweet..ME BENCH TUE!

MusTGeTBiG · 10-14-2008, 03:53 PM

10/14/08 ME BENCH

Rack Lockouts 4" Off Chest
Barx5
115x5
135x3
165x3
185x3
205x3
225x1
235x1
245x1
255x1

Pull Ups
5x5

i think im am going to do these 5x5 style and add weight each session.

Skulls With Straight Bar
45x15
55x15
65x15
75x10

DB Side Laterals
15x15x3

Face Pulls
70x25,20

Biceps are trashed at this point.

DB Curls
35x10
25x12
30x12

Fucking awsome session tonight,i felt strong on everything..

Darkhorse · 10-14-2008, 07:10 PM

Now THAT is volume lol! Dude, don't try to get something that set in stone such as the 5x5 pullups. You might have been able to survive today, but next session could be totally different.

Good job!

MusTGeTBiG · 10-14-2008, 07:31 PM

Quote:

Originally Posted by Darkhorse

Now THAT is volume lol! Dude, don't try to get something that set in stone such as the 5x5 pullups. You might have been able to survive today, but next session could be totally different.

Good job!

thanks man,yea i was feeling REALLY good so i just went all out and did a little bit of higher than normal volume tonight lol,i like how jim wendler sets it up doing higher volume on ME days and lower on DE days..I was gonna do 5x5 with pull ups cause i wanna add weight and see how i progress on them..

MusTGeTBiG · 10-16-2008, 03:20 PM

10/16/08 ME SQ/DL

Wide Stance Stiff-Leg Gm's
Barx5
95x5
135x3
165x3
185x3
205x3
225x1
230x1
235x1

These are fucking hard stiff-leg...

SLDL
225x10x4
225x9(Grip slipped...FUCK!)

Pull Throughs
50x20x2

Plank Abs(4th Rung)
BWx10
10x10
25x8
20x9
15x6

DAMN,these fucking DESTROY your abs...

MusTGeTBiG · 10-19-2008, 02:19 PM

10/19/08 DE BENCH

Speed Bench(50% of 1RM)
Barx15
95x5
115x5
145x3x8
205x3

the speed on 205x3 was pretty decent,i wanted to see how heavier weight felt with my new set up on bench...

2-Board CGBP
205x3
215x3
225x3
235x3
135x20(No Boards)

Pendlay Rows
185x5x4

Thats all she wrote gym was closing..

10-08-2008, 05:18 PM	#161 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	thanks brotha
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

10-10-2008, 03:34 PM	#162 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	10/10/08 DE Bench Speed Bench Barx20 95x10 135x5 155x8x3 Rack Lockouts 4 inch off chest 205x4 185x5 195x5 205x3 damn im fucking weak 4" off the chest!! Def gonna be hitting these hard for the next 4-6 weeks.. Pendlay Rows 185x5 175x5x4 Strict Standing Military Press 105x5x5 DB Curls 40x6x4
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

10-10-2008, 08:07 PM	#163 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 980 Country: Gender:	Sweet box squats man.Parallel,below or what?
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

10-11-2008, 06:00 AM	#164 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	Thanks Bro,They Were Parallel..
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

10-12-2008, 02:19 PM	#165 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	Short and Sweet 10/12/08 DE SQ/DL Speed Squats Parallel Box(50% of 1RM) Barx10 95x5 135x5 155x2x10(speed was crazy) RDL 275x5x4 last few reps of each set grip was slipping,i gotta get chalk and also start working my grip.. Sit ups 15,10,10 Got to gym late,and only had time for what you see,oh well it was a good session short and sweet..ME BENCH TUE!
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

10-14-2008, 03:53 PM	#166 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	10/14/08 ME BENCH Rack Lockouts 4" Off Chest Barx5 115x5 135x3 165x3 185x3 205x3 225x1 235x1 245x1 255x1 Pull Ups 5x5 i think im am going to do these 5x5 style and add weight each session. Skulls With Straight Bar 45x15 55x15 65x15 75x10 DB Side Laterals 15x15x3 Face Pulls 70x25,20 Biceps are trashed at this point. DB Curls 35x10 25x12 30x12 Fucking awsome session tonight,i felt strong on everything..
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

10-14-2008, 07:10 PM	#167 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,112 Country: Gender:	Now THAT is volume lol! Dude, don't try to get something that set in stone such as the 5x5 pullups. You might have been able to survive today, but next session could be totally different. Good job!
	Darkhorse's Sig:My Training Philosophy Orange County Strength Club

10-16-2008, 03:20 PM	#169 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	10/16/08 ME SQ/DL Wide Stance Stiff-Leg Gm's Barx5 95x5 135x3 165x3 185x3 205x3 225x1 230x1 235x1 These are fucking hard stiff-leg... SLDL 225x10x4 225x9(Grip slipped...FUCK!) Pull Throughs 50x20x2 Plank Abs(4th Rung) BWx10 10x10 25x8 20x9 15x6 DAMN,these fucking DESTROY your abs...
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

10-19-2008, 02:19 PM	#170 (permalink)
MusTGeTBiG Rank: Member Join Date: Feb 2008 Location: New Jersey Posts: 167 Gender:	10/19/08 DE BENCH Speed Bench(50% of 1RM) Barx15 95x5 115x5 145x3x8 205x3 the speed on 205x3 was pretty decent,i wanted to see how heavier weight felt with my new set up on bench... 2-Board CGBP 205x3 215x3 225x3 235x3 135x20(No Boards) Pendlay Rows 185x5x4 Thats all she wrote gym was closing..
	MusTGeTBiG's Sig:My WSB Journey http://www.bodybuilding.net/showthre...4285#post54285 "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way" PoWeRLiFTeR

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